Andrew Knight 6909m row

6,909

Meters

29:50.1

Time

2:09.5

Pace

425

Calories

Average Watts161
Calories Per Hour854
Stroke Rate26

September 12, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.1 6,909 2:09.5 161 854 26
1:42.0 400 2:07.5 169 881 26
1:42.6 800 2:08.2 166 871 26
1:42.1 1,200 2:07.6 168 879 26
1:41.2 1,600 2:06.5 173 895 27
1:42.5 2,000 2:08.1 166 872 26
1:42.7 2,400 2:08.3 165 869 27
1:42.6 2,800 2:08.2 166 871 26
1:42.3 3,200 2:07.8 167 876 26
1:42.7 3,600 2:08.3 165 869 27
1:43.4 4,000 2:09.2 162 857 26
1:43.6 4,400 2:09.5 161 854 27
1:44.6 4,800 2:10.7 157 838 26
1:45.5 5,200 2:11.8 153 825 26
1:45.6 5,600 2:12.0 152 823 27
1:45.6 6,000 2:12.0 152 823 26
1:46.7 6,400 2:13.3 148 807 26
1:46.3 6,800 2:12.8 149 813 26

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Workout Graph

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