Andrew Knight 6909m row
6,909
Meters
29:50.1
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
September 12, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.1 | 6,909 | 2:09.5 | 161 | 854 | 425 | 26 |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 25 | 26 |
| 1:42.6 | 800 | 2:08.2 | 166 | 871 | 25 | 26 |
| 1:42.1 | 1,200 | 2:07.6 | 168 | 879 | 25 | 26 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 895 | 25 | 27 |
| 1:42.5 | 2,000 | 2:08.1 | 166 | 872 | 25 | 26 |
| 1:42.7 | 2,400 | 2:08.3 | 165 | 869 | 25 | 27 |
| 1:42.6 | 2,800 | 2:08.2 | 166 | 871 | 25 | 26 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 876 | 25 | 26 |
| 1:42.7 | 3,600 | 2:08.3 | 165 | 869 | 25 | 27 |
| 1:43.4 | 4,000 | 2:09.2 | 162 | 857 | 25 | 26 |
| 1:43.6 | 4,400 | 2:09.5 | 161 | 854 | 25 | 27 |
| 1:44.6 | 4,800 | 2:10.7 | 157 | 838 | 24 | 26 |
| 1:45.5 | 5,200 | 2:11.8 | 153 | 825 | 24 | 26 |
| 1:45.6 | 5,600 | 2:12.0 | 152 | 823 | 24 | 27 |
| 1:45.6 | 6,000 | 2:12.0 | 152 | 823 | 24 | 26 |
| 1:46.7 | 6,400 | 2:13.3 | 148 | 807 | 24 | 26 |
| 1:46.3 | 6,800 | 2:12.8 | 149 | 813 | 24 | 26 |
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Workout Graph
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