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Andrew Knight 10000m row

10,000m

Meters

42:50.4

Time

2:08.5

Pace

619

Calories

Average Watts165
Calories Per Hour867
Stroke Rate27

September 14, 2019 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:50.4 10,000m 2:08.5 165 867 27
1:44.3 400m 2:10.3 158 843 26
1:42.8 800m 2:08.5 165 867 27
1:42.2 1,200m 2:07.7 168 877 26
1:42.6 1,600m 2:08.2 166 871 26
1:42.6 2,000m 2:08.2 166 871 26
1:41.9 2,400m 2:07.3 169 882 26
1:42.7 2,800m 2:08.3 165 869 27
1:43.4 3,200m 2:09.2 162 857 27
1:43.0 3,600m 2:08.7 164 864 27
1:43.7 4,000m 2:09.6 161 853 26
1:42.8 4,400m 2:08.5 165 867 27
1:42.9 4,800m 2:08.6 164 866 27
1:43.7 5,200m 2:09.6 161 853 26
1:43.8 5,600m 2:09.7 160 851 27
1:44.3 6,000m 2:10.3 158 843 26
1:45.4 6,400m 2:11.7 153 826 27
1:43.5 6,800m 2:09.3 162 856 26
1:42.6 7,200m 2:08.2 166 871 26
1:43.2 7,600m 2:09.0 163 861 27
1:43.4 8,000m 2:09.2 162 857 27
1:43.7 8,400m 2:09.6 161 853 27
1:44.0 8,800m 2:10.0 159 848 26
1:44.2 9,200m 2:10.2 158 845 27
1:41.3 9,600m 2:06.6 172 893 27
1:33.5 10,000m 1:56.8 219 1054 28

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Workout Graph

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