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Andrew Knight 10000m row

10,000m

Meters

42:25.6

Time

2:07.2

Pace

625

Calories

Average Watts170
Calories Per Hour884
Stroke Rate27

September 15, 2019 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:25.6 10,000m 2:07.2 170 884 27
1:40.8 400m 2:06.0 175 902 27
1:41.4 800m 2:06.7 172 891 28
1:40.8 1,200m 2:06.0 175 902 27
1:40.3 1,600m 2:05.3 178 911 27
1:41.0 2,000m 2:06.2 174 898 27
1:41.0 2,400m 2:06.2 174 898 28
1:41.7 2,800m 2:07.1 170 886 27
1:42.3 3,200m 2:07.8 167 876 28
1:42.6 3,600m 2:08.2 166 871 27
1:42.9 4,000m 2:08.6 164 866 27
1:43.5 4,400m 2:09.3 162 856 27
1:42.6 4,800m 2:08.2 166 871 27
1:43.8 5,200m 2:09.7 160 851 27
1:43.3 5,600m 2:09.1 163 859 27
1:41.9 6,000m 2:07.3 169 882 28
1:43.4 6,400m 2:09.2 162 857 27
1:43.0 6,800m 2:08.7 164 864 27
1:43.5 7,200m 2:09.3 162 856 27
1:43.7 7,600m 2:09.6 161 853 27
1:42.9 8,000m 2:08.6 164 866 27
1:43.2 8,400m 2:09.0 163 861 27
1:43.0 8,800m 2:08.7 164 864 27
1:41.9 9,200m 2:07.3 169 882 28
1:40.9 9,600m 2:06.1 174 900 27
1:31.4 10,000m 1:54.2 235 1107 28

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Workout Graph

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