Andrew Knight 10000m row
10,000
Meters
41:52.8
Time
2:05.6
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
September 17, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.8 | 10,000 | 2:05.6 | 176 | 907 | 28 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 27 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 28 |
| 1:41.1 | 1,200 | 2:06.3 | 173 | 896 | 27 |
| 1:40.7 | 1,600 | 2:05.8 | 175 | 903 | 28 |
| 1:40.0 | 2,000 | 2:05.0 | 179 | 916 | 27 |
| 1:39.1 | 2,400 | 2:03.8 | 184 | 933 | 28 |
| 1:40.1 | 2,800 | 2:05.1 | 179 | 914 | 28 |
| 1:39.6 | 3,200 | 2:04.5 | 181 | 924 | 28 |
| 1:39.4 | 3,600 | 2:04.2 | 182 | 927 | 28 |
| 1:40.8 | 4,000 | 2:06.0 | 175 | 902 | 27 |
| 1:39.7 | 4,400 | 2:04.6 | 181 | 922 | 28 |
| 1:39.5 | 4,800 | 2:04.3 | 182 | 926 | 28 |
| 1:39.8 | 5,200 | 2:04.7 | 180 | 920 | 28 |
| 1:41.1 | 5,600 | 2:06.3 | 173 | 896 | 28 |
| 1:41.1 | 6,000 | 2:06.3 | 173 | 896 | 27 |
| 1:41.1 | 6,400 | 2:06.3 | 173 | 896 | 28 |
| 1:40.9 | 6,800 | 2:06.1 | 174 | 900 | 27 |
| 1:42.1 | 7,200 | 2:07.6 | 168 | 879 | 27 |
| 1:42.5 | 7,600 | 2:08.1 | 166 | 872 | 28 |
| 1:41.3 | 8,000 | 2:06.6 | 172 | 893 | 27 |
| 1:42.7 | 8,400 | 2:08.3 | 165 | 869 | 27 |
| 1:42.2 | 8,800 | 2:07.7 | 168 | 877 | 27 |
| 1:40.2 | 9,200 | 2:05.2 | 178 | 913 | 28 |
| 1:39.1 | 9,600 | 2:03.8 | 184 | 933 | 28 |
| 1:34.2 | 10,000 | 1:57.7 | 214 | 1037 | 29 |
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Workout Graph
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