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Andrew Knight 10000m row

10,000

Meters

42:23.2

Time

2:07.1

Pace

625

Calories

Average Watts170
Calories Per Hour885
Stroke Rate27

September 19, 2019 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:23.2 10,000 2:07.1 170 885 27
1:44.9 400 2:11.1 155 834 26
1:43.1 800 2:08.8 164 862 27
1:43.6 1,200 2:09.5 161 854 26
1:43.2 1,600 2:09.0 163 861 27
1:42.1 2,000 2:07.6 168 879 26
1:40.8 2,400 2:06.0 175 902 27
1:40.9 2,800 2:06.1 174 900 27
1:40.6 3,200 2:05.7 176 905 27
1:40.8 3,600 2:06.0 175 902 27
1:41.2 4,000 2:06.5 173 895 27
1:42.0 4,400 2:07.5 169 881 27
1:41.8 4,800 2:07.2 170 884 27
1:42.5 5,200 2:08.1 166 872 27
1:42.6 5,600 2:08.2 166 871 27
1:41.7 6,000 2:07.1 170 886 28
1:43.0 6,400 2:08.7 164 864 27
1:44.2 6,800 2:10.2 158 845 27
1:42.6 7,200 2:08.2 166 871 27
1:42.6 7,600 2:08.2 166 871 27
1:42.1 8,000 2:07.6 168 879 26
1:42.9 8,400 2:08.6 164 866 27
1:42.0 8,800 2:07.5 169 881 27
1:40.9 9,200 2:06.1 174 900 27
1:39.8 9,600 2:04.7 180 920 27
1:32.6 10,000 1:55.7 226 1076 28

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Workout Graph

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