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Andrew Knight 10000m row

10,000

Meters

41:54.5

Time

2:05.7

Pace

633

Calories

Average Watts176
Calories Per Hour906
Stroke Rate27

September 22, 2019 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:54.5 10,000 2:05.7 176 906 633 27
1:40.6 400 2:05.7 176 905 25 26
1:39.7 800 2:04.6 181 922 26 26
1:39.1 1,200 2:03.8 184 933 26 27
1:39.8 1,600 2:04.7 180 920 26 26
1:39.8 2,000 2:04.7 180 920 26 27
1:39.9 2,400 2:04.8 180 918 25 26
1:38.9 2,800 2:03.6 185 937 26 27
1:38.7 3,200 2:03.3 186 941 26 27
1:37.8 3,600 2:02.2 192 959 26 28
1:38.8 4,000 2:03.5 186 939 26 27
1:39.8 4,400 2:04.7 180 920 26 26
1:40.8 4,800 2:06.0 175 902 25 27
1:40.7 5,200 2:05.8 175 903 25 27
1:41.0 5,600 2:06.2 174 898 25 27
1:42.1 6,000 2:07.6 168 879 25 26
1:42.0 6,400 2:07.5 169 881 25 26
1:41.9 6,800 2:07.3 169 882 25 27
1:42.2 7,200 2:07.7 168 877 25 26
1:41.9 7,600 2:07.3 169 882 25 27
1:42.5 8,000 2:08.1 166 872 25 26
1:42.0 8,400 2:07.5 169 881 25 26
1:46.4 8,800 2:13.0 149 812 24 26
1:43.8 9,200 2:09.7 160 851 25 26
1:41.6 9,600 2:07.0 171 888 25 27
1:33.8 10,000 1:57.2 217 1047 27 28

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Workout Graph

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