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Andrew Knight 10000m row

10,000

Meters

41:37.6

Time

2:04.8

Pace

637

Calories

Average Watts180
Calories Per Hour918
Stroke Rate26

September 23, 2019 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.6 10,000 2:04.8 180 918 637 26
1:39.4 400 2:04.2 182 941 26 27
1:37.8 800 2:02.2 192 957 26 27
1:37.7 1,200 2:02.1 192 958 26 27
1:38.8 1,600 2:03.5 186 947 26 27
1:38.2 2,000 2:02.7 189 953 26 27
1:37.7 2,400 2:02.1 192 958 26 27
1:37.7 2,800 2:02.1 192 958 26 27
1:38.1 3,200 2:02.6 190 954 26 27
1:39.3 3,600 2:04.1 183 942 26 27
1:40.3 4,000 2:05.3 178 897 25 26
1:39.7 4,400 2:04.6 181 938 26 26
1:39.9 4,800 2:04.8 180 936 26 26
1:40.3 5,200 2:05.3 178 897 25 27
1:41.0 5,600 2:06.2 174 891 25 26
1:40.9 6,000 2:06.1 174 891 25 26
1:43.6 6,400 2:09.5 161 868 25 26
1:42.3 6,800 2:07.8 167 879 25 26
1:42.3 7,200 2:07.8 167 879 25 26
1:42.5 7,600 2:08.1 166 878 25 26
1:41.4 8,000 2:06.7 172 887 25 26
1:42.1 8,400 2:07.6 168 881 25 26
1:42.3 8,800 2:07.8 167 879 25 26
1:40.9 9,200 2:06.1 174 891 25 26
1:41.3 9,600 2:06.6 172 888 25 26
1:33.4 10,000 1:56.7 220 1040 27 27

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Workout Graph

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