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Andrew Knight 10000m row

10,000m

Meters

41:37.6

Time

2:04.8

Pace

637

Calories

Average Watts180
Calories Per Hour918
Stroke Rate26

September 23, 2019 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.6 10,000m 2:04.8 180 918 26
1:39.4 400m 2:04.2 182 927 27
1:37.8 800m 2:02.2 192 959 27
1:37.7 1,200m 2:02.1 192 961 27
1:38.8 1,600m 2:03.5 186 939 27
1:38.2 2,000m 2:02.7 189 951 27
1:37.7 2,400m 2:02.1 192 961 27
1:37.7 2,800m 2:02.1 192 961 27
1:38.1 3,200m 2:02.6 190 953 27
1:39.3 3,600m 2:04.1 183 929 27
1:40.3 4,000m 2:05.3 178 911 26
1:39.7 4,400m 2:04.6 181 922 26
1:39.9 4,800m 2:04.8 180 918 26
1:40.3 5,200m 2:05.3 178 911 27
1:41.0 5,600m 2:06.2 174 898 26
1:40.9 6,000m 2:06.1 174 900 26
1:43.6 6,400m 2:09.5 161 854 26
1:42.3 6,800m 2:07.8 167 876 26
1:42.3 7,200m 2:07.8 167 876 26
1:42.5 7,600m 2:08.1 166 872 26
1:41.4 8,000m 2:06.7 172 891 26
1:42.1 8,400m 2:07.6 168 879 26
1:42.3 8,800m 2:07.8 167 876 26
1:40.9 9,200m 2:06.1 174 900 26
1:41.3 9,600m 2:06.6 172 893 26
1:33.4 10,000m 1:56.7 220 1056 27

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Workout Graph

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