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Andrew Knight 21097m row

21,097

Meters

1:32:41.2

Time

2:11.8

Pace

1276

Calories

Average Watts153
Calories Per Hour826
Stroke Rate26

September 28, 2019 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:41.2 21,097 2:11.8 153 826 1276 26
3:32.0 800 2:12.5 150 817 48 26
3:35.4 1,600 2:14.6 143 793 47 25
3:31.8 2,400 2:12.3 151 819 48 26
3:30.2 3,200 2:11.3 154 831 49 25
3:28.9 4,000 2:10.5 157 841 49 26
3:29.6 4,800 2:11.0 156 835 49 25
3:31.2 5,600 2:12.0 152 823 48 26
3:31.3 6,400 2:12.0 152 822 48 25
3:30.2 7,200 2:11.3 154 831 49 25
3:29.6 8,000 2:11.0 156 835 49 26
3:30.6 8,800 2:11.6 153 828 48 26
3:29.4 9,600 2:10.8 156 837 49 26
3:29.7 10,400 2:11.0 155 835 49 26
3:32.4 11,200 2:12.7 150 814 48 26
3:32.4 12,000 2:12.7 150 814 48 26
3:32.1 12,800 2:12.5 150 817 48 26
3:32.3 13,600 2:12.6 150 815 48 26
3:32.0 14,400 2:12.5 150 817 48 26
3:32.6 15,200 2:12.8 149 813 48 26
3:34.3 16,000 2:13.9 146 801 48 26
3:32.5 16,800 2:12.8 149 814 48 26
3:31.9 17,600 2:12.4 151 818 48 26
3:32.3 18,400 2:12.6 150 815 48 26
3:32.9 19,200 2:13.0 149 811 48 26
3:31.9 20,000 2:12.4 151 818 48 27
3:24.9 20,800 2:08.0 167 873 50 27
1:08.3 21,097 1:54.9 230 1092 6 27

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Workout Graph

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