Andrew Knight 10000m row
10,000
Meters
42:29.4
Time
2:07.4
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
October 01, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.4 | 10,000 | 2:07.4 | 169 | 881 | 624 | 26 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 26 | 26 |
| 1:40.5 | 800 | 2:05.6 | 177 | 907 | 25 | 26 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 911 | 25 | 26 |
| 1:40.4 | 1,600 | 2:05.5 | 177 | 909 | 25 | 26 |
| 1:40.3 | 2,000 | 2:05.3 | 178 | 911 | 25 | 26 |
| 1:39.9 | 2,400 | 2:04.8 | 180 | 918 | 25 | 26 |
| 1:39.6 | 2,800 | 2:04.5 | 181 | 924 | 26 | 27 |
| 1:40.1 | 3,200 | 2:05.1 | 179 | 914 | 25 | 26 |
| 1:40.6 | 3,600 | 2:05.7 | 176 | 905 | 25 | 26 |
| 1:40.7 | 4,000 | 2:05.8 | 175 | 903 | 25 | 26 |
| 1:42.2 | 4,400 | 2:07.7 | 168 | 877 | 25 | 26 |
| 1:42.3 | 4,800 | 2:07.8 | 167 | 876 | 25 | 26 |
| 1:42.6 | 5,200 | 2:08.2 | 166 | 871 | 25 | 26 |
| 1:43.2 | 5,600 | 2:09.0 | 163 | 861 | 25 | 26 |
| 1:43.8 | 6,000 | 2:09.7 | 160 | 851 | 25 | 25 |
| 1:44.7 | 6,400 | 2:10.8 | 156 | 837 | 24 | 26 |
| 1:43.7 | 6,800 | 2:09.6 | 161 | 853 | 25 | 26 |
| 1:43.9 | 7,200 | 2:09.8 | 160 | 849 | 25 | 26 |
| 1:43.7 | 7,600 | 2:09.6 | 161 | 853 | 25 | 26 |
| 1:43.7 | 8,000 | 2:09.6 | 161 | 853 | 25 | 25 |
| 1:43.7 | 8,400 | 2:09.6 | 161 | 853 | 25 | 26 |
| 1:43.8 | 8,800 | 2:09.7 | 160 | 851 | 25 | 26 |
| 1:43.3 | 9,200 | 2:09.1 | 163 | 859 | 25 | 26 |
| 1:43.4 | 9,600 | 2:09.2 | 162 | 857 | 25 | 26 |
| 1:40.6 | 10,000 | 2:05.7 | 176 | 905 | 25 | 26 |
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Workout Graph
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