Andrew Knight 10000m row
10,000
Meters
41:41.7
Time
2:05.0
Pace
636
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
October 07, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.7 | 10,000 | 2:05.0 | 179 | 915 | 636 | 26 |
| 1:38.3 | 400 | 2:02.8 | 189 | 952 | 26 | 26 |
| 1:39.1 | 800 | 2:03.8 | 184 | 944 | 26 | 27 |
| 1:38.9 | 1,200 | 2:03.6 | 185 | 946 | 26 | 26 |
| 1:38.2 | 1,600 | 2:02.7 | 189 | 953 | 26 | 26 |
| 1:37.6 | 2,000 | 2:02.0 | 193 | 959 | 26 | 27 |
| 1:36.9 | 2,400 | 2:01.1 | 197 | 965 | 26 | 27 |
| 1:38.5 | 2,800 | 2:03.1 | 188 | 950 | 26 | 26 |
| 1:39.6 | 3,200 | 2:04.5 | 181 | 939 | 26 | 26 |
| 1:39.4 | 3,600 | 2:04.2 | 182 | 941 | 26 | 26 |
| 1:40.0 | 4,000 | 2:05.0 | 179 | 900 | 25 | 26 |
| 1:40.2 | 4,400 | 2:05.2 | 178 | 898 | 25 | 26 |
| 1:40.3 | 4,800 | 2:05.3 | 178 | 897 | 25 | 26 |
| 1:41.7 | 5,200 | 2:07.1 | 170 | 884 | 25 | 26 |
| 1:41.5 | 5,600 | 2:06.8 | 171 | 886 | 25 | 25 |
| 1:41.5 | 6,000 | 2:06.8 | 171 | 886 | 25 | 26 |
| 1:41.4 | 6,400 | 2:06.7 | 172 | 887 | 25 | 25 |
| 1:42.1 | 6,800 | 2:07.6 | 168 | 881 | 25 | 26 |
| 1:42.0 | 7,200 | 2:07.5 | 169 | 882 | 25 | 26 |
| 1:43.2 | 7,600 | 2:09.0 | 163 | 872 | 25 | 26 |
| 1:42.7 | 8,000 | 2:08.3 | 165 | 876 | 25 | 26 |
| 1:42.3 | 8,400 | 2:07.8 | 167 | 879 | 25 | 26 |
| 1:42.1 | 8,800 | 2:07.6 | 168 | 881 | 25 | 25 |
| 1:42.2 | 9,200 | 2:07.7 | 168 | 880 | 25 | 26 |
| 1:42.0 | 9,600 | 2:07.5 | 169 | 882 | 25 | 26 |
| 1:31.2 | 10,000 | 1:54.0 | 236 | 1105 | 28 | 27 |
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Workout Graph
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