Andrew Knight 21097m row
21,097m
Meters
1:29:56.2
Time
2:07.8
Pace
1312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
October 12, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:56.2 | 21,097m | 2:07.8 | 167 | 875 | 26 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 25 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 25 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 26 |
| 3:19.4 | 3,200m | 2:04.6 | 181 | 922 | 26 |
| 3:22.3 | 4,000m | 2:06.4 | 173 | 895 | 26 |
| 3:23.0 | 4,800m | 2:06.8 | 171 | 889 | 26 |
| 3:23.5 | 5,600m | 2:07.1 | 170 | 885 | 26 |
| 3:24.6 | 6,400m | 2:07.8 | 167 | 876 | 26 |
| 3:24.5 | 7,200m | 2:07.8 | 168 | 876 | 26 |
| 3:23.3 | 8,000m | 2:07.0 | 171 | 887 | 25 |
| 3:25.4 | 8,800m | 2:08.3 | 165 | 869 | 26 |
| 3:25.2 | 9,600m | 2:08.2 | 166 | 871 | 25 |
| 3:25.7 | 10,400m | 2:08.5 | 165 | 866 | 25 |
| 3:25.8 | 11,200m | 2:08.6 | 164 | 866 | 26 |
| 3:25.9 | 12,000m | 2:08.6 | 164 | 865 | 26 |
| 3:24.6 | 12,800m | 2:07.8 | 167 | 876 | 26 |
| 3:25.3 | 13,600m | 2:08.3 | 166 | 870 | 26 |
| 3:25.5 | 14,400m | 2:08.4 | 165 | 868 | 26 |
| 3:25.8 | 15,200m | 2:08.6 | 164 | 866 | 26 |
| 3:26.8 | 16,000m | 2:09.2 | 162 | 857 | 26 |
| 3:25.9 | 16,800m | 2:08.6 | 164 | 865 | 26 |
| 3:25.6 | 17,600m | 2:08.5 | 165 | 867 | 26 |
| 3:26.8 | 18,400m | 2:09.2 | 162 | 857 | 26 |
| 3:26.8 | 19,200m | 2:09.2 | 162 | 857 | 26 |
| 3:25.7 | 20,000m | 2:08.5 | 165 | 866 | 26 |
| 3:22.8 | 20,800m | 2:06.7 | 172 | 891 | 26 |
| 1:07.9 | 21,097m | 1:54.3 | 234 | 1106 | 28 |
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Workout Graph
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