Andrew Knight 10000m row
10,000
Meters
40:53.4
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
October 17, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.4 | 10,000 | 2:02.6 | 190 | 952 | 26 |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 26 |
| 1:38.9 | 800 | 2:03.6 | 185 | 937 | 26 |
| 1:38.3 | 1,200 | 2:02.8 | 189 | 949 | 26 |
| 1:38.1 | 1,600 | 2:02.6 | 190 | 953 | 26 |
| 1:37.9 | 2,000 | 2:02.3 | 191 | 957 | 26 |
| 1:37.9 | 2,400 | 2:02.3 | 191 | 957 | 26 |
| 1:37.2 | 2,800 | 2:01.5 | 195 | 971 | 27 |
| 1:37.7 | 3,200 | 2:02.1 | 192 | 961 | 26 |
| 1:37.9 | 3,600 | 2:02.3 | 191 | 957 | 26 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 963 | 26 |
| 1:39.2 | 4,400 | 2:04.0 | 184 | 931 | 26 |
| 1:38.8 | 4,800 | 2:03.5 | 186 | 939 | 26 |
| 1:40.0 | 5,200 | 2:05.0 | 179 | 916 | 26 |
| 1:40.1 | 5,600 | 2:05.1 | 179 | 914 | 26 |
| 1:39.3 | 6,000 | 2:04.1 | 183 | 929 | 26 |
| 1:38.2 | 6,400 | 2:02.7 | 189 | 951 | 26 |
| 1:38.7 | 6,800 | 2:03.3 | 186 | 941 | 26 |
| 1:38.8 | 7,200 | 2:03.5 | 186 | 939 | 26 |
| 1:40.0 | 7,600 | 2:05.0 | 179 | 916 | 26 |
| 1:38.7 | 8,000 | 2:03.3 | 186 | 941 | 26 |
| 1:39.5 | 8,400 | 2:04.3 | 182 | 926 | 26 |
| 1:39.0 | 8,800 | 2:03.7 | 185 | 935 | 25 |
| 1:38.1 | 9,200 | 2:02.6 | 190 | 953 | 26 |
| 1:37.5 | 9,600 | 2:01.8 | 193 | 965 | 26 |
| 1:28.7 | 10,000 | 1:50.8 | 257 | 1183 | 28 |
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Workout Graph
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