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Andrew Knight 10000m row

10,000

Meters

40:53.4

Time

2:02.6

Pace

649

Calories

Average Watts190
Calories Per Hour952
Stroke Rate26

October 17, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:53.4 10,000 2:02.6 190 952 649 26
1:38.5 400 2:03.1 188 950 26 26
1:38.9 800 2:03.6 185 946 26 26
1:38.3 1,200 2:02.8 189 952 26 26
1:38.1 1,600 2:02.6 190 954 26 26
1:37.9 2,000 2:02.3 191 956 26 26
1:37.9 2,400 2:02.3 191 956 26 26
1:37.2 2,800 2:01.5 195 962 26 27
1:37.7 3,200 2:02.1 192 958 26 26
1:37.9 3,600 2:02.3 191 956 26 26
1:37.6 4,000 2:02.0 193 959 26 26
1:39.2 4,400 2:04.0 184 943 26 26
1:38.8 4,800 2:03.5 186 947 26 26
1:40.0 5,200 2:05.0 179 900 25 26
1:40.1 5,600 2:05.1 179 899 25 26
1:39.3 6,000 2:04.1 183 942 26 26
1:38.2 6,400 2:02.7 189 953 26 26
1:38.7 6,800 2:03.3 186 948 26 26
1:38.8 7,200 2:03.5 186 947 26 26
1:40.0 7,600 2:05.0 179 900 25 26
1:38.7 8,000 2:03.3 186 948 26 26
1:39.5 8,400 2:04.3 182 940 26 26
1:39.0 8,800 2:03.7 185 945 26 25
1:38.1 9,200 2:02.6 190 954 26 26
1:37.5 9,600 2:01.8 193 960 26 26
1:28.7 10,000 1:50.8 257 1177 29 28

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Workout Graph

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