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Andrew Knight 10000m row

10,000m

Meters

40:53.4

Time

2:02.6

Pace

649

Calories

Average Watts190
Calories Per Hour952
Stroke Rate26

October 17, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:53.4 10,000m 2:02.6 190 952 26
1:38.5 400m 2:03.1 188 945 26
1:38.9 800m 2:03.6 185 937 26
1:38.3 1,200m 2:02.8 189 949 26
1:38.1 1,600m 2:02.6 190 953 26
1:37.9 2,000m 2:02.3 191 957 26
1:37.9 2,400m 2:02.3 191 957 26
1:37.2 2,800m 2:01.5 195 971 27
1:37.7 3,200m 2:02.1 192 961 26
1:37.9 3,600m 2:02.3 191 957 26
1:37.6 4,000m 2:02.0 193 963 26
1:39.2 4,400m 2:04.0 184 931 26
1:38.8 4,800m 2:03.5 186 939 26
1:40.0 5,200m 2:05.0 179 916 26
1:40.1 5,600m 2:05.1 179 914 26
1:39.3 6,000m 2:04.1 183 929 26
1:38.2 6,400m 2:02.7 189 951 26
1:38.7 6,800m 2:03.3 186 941 26
1:38.8 7,200m 2:03.5 186 939 26
1:40.0 7,600m 2:05.0 179 916 26
1:38.7 8,000m 2:03.3 186 941 26
1:39.5 8,400m 2:04.3 182 926 26
1:39.0 8,800m 2:03.7 185 935 25
1:38.1 9,200m 2:02.6 190 953 26
1:37.5 9,600m 2:01.8 193 965 26
1:28.7 10,000m 1:50.8 257 1183 28

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Workout Graph

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