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Andrew Knight 10000m row

10,000

Meters

40:47.4

Time

2:02.3

Pace

651

Calories

Average Watts191
Calories Per Hour957
Stroke Rate26

October 19, 2019 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:47.4 10,000 2:02.3 191 957 651 26
1:38.0 400 2:02.5 190 955 26 26
1:38.6 800 2:03.2 187 949 26 26
1:37.6 1,200 2:02.0 193 959 26 26
1:38.1 1,600 2:02.6 190 954 26 26
1:37.3 2,000 2:01.6 195 961 26 25
1:37.0 2,400 2:01.2 196 964 26 27
1:37.5 2,800 2:01.8 193 960 26 26
1:37.1 3,200 2:01.3 196 963 26 26
1:37.5 3,600 2:01.8 193 960 26 26
1:37.8 4,000 2:02.2 192 957 26 26
1:37.7 4,400 2:02.1 192 958 26 26
1:37.9 4,800 2:02.3 191 956 26 26
1:37.7 5,200 2:02.1 192 958 26 26
1:38.1 5,600 2:02.6 190 954 26 26
1:38.3 6,000 2:02.8 189 952 26 26
1:38.7 6,400 2:03.3 186 948 26 26
1:38.5 6,800 2:03.1 188 950 26 26
1:38.3 7,200 2:02.8 189 952 26 26
1:38.6 7,600 2:03.2 187 949 26 26
1:40.9 8,000 2:06.1 174 891 25 26
1:39.6 8,400 2:04.5 181 939 26 26
1:40.2 8,800 2:05.2 178 898 25 26
1:38.6 9,200 2:03.2 187 949 26 26
1:37.5 9,600 2:01.8 193 960 26 26
1:31.6 10,000 1:54.5 233 1100 28 27

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Workout Graph

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