Andrew Knight 21097m row
21,097m
Meters
1:28:59.4
Time
2:06.5
Pace
1326
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
October 20, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:59.4 | 21,097m | 2:06.5 | 173 | 894 | 26 |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 26 |
| 3:20.2 | 1,600m | 2:05.1 | 179 | 914 | 25 |
| 3:18.9 | 2,400m | 2:04.3 | 182 | 927 | 26 |
| 3:20.0 | 3,200m | 2:05.0 | 179 | 916 | 26 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 26 |
| 3:20.4 | 4,800m | 2:05.2 | 178 | 913 | 26 |
| 3:20.8 | 5,600m | 2:05.5 | 177 | 909 | 26 |
| 3:21.0 | 6,400m | 2:05.6 | 177 | 907 | 26 |
| 3:21.2 | 7,200m | 2:05.7 | 176 | 905 | 26 |
| 3:22.1 | 8,000m | 2:06.3 | 174 | 897 | 26 |
| 3:22.2 | 8,800m | 2:06.3 | 173 | 896 | 26 |
| 3:22.7 | 9,600m | 2:06.6 | 172 | 892 | 26 |
| 3:24.0 | 10,400m | 2:07.5 | 169 | 881 | 26 |
| 3:24.0 | 11,200m | 2:07.5 | 169 | 881 | 26 |
| 3:24.2 | 12,000m | 2:07.6 | 168 | 879 | 26 |
| 3:24.1 | 12,800m | 2:07.5 | 169 | 880 | 26 |
| 3:25.0 | 13,600m | 2:08.1 | 166 | 872 | 26 |
| 3:24.6 | 14,400m | 2:07.8 | 167 | 876 | 26 |
| 3:24.9 | 15,200m | 2:08.0 | 167 | 873 | 26 |
| 3:25.2 | 16,000m | 2:08.2 | 166 | 871 | 26 |
| 3:25.4 | 16,800m | 2:08.3 | 165 | 869 | 26 |
| 3:24.6 | 17,600m | 2:07.8 | 167 | 876 | 26 |
| 3:26.4 | 18,400m | 2:09.0 | 163 | 861 | 26 |
| 3:25.4 | 19,200m | 2:08.3 | 165 | 869 | 25 |
| 3:27.8 | 20,000m | 2:09.8 | 160 | 849 | 26 |
| 3:20.6 | 20,800m | 2:05.3 | 178 | 911 | 26 |
| 1:05.1 | 21,097m | 1:49.5 | 266 | 1215 | 28 |
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Workout Graph
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