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Andrew Knight 10000m row

10,000m

Meters

40:58.0

Time

2:02.9

Pace

647

Calories

Average Watts189
Calories Per Hour948
Stroke Rate26

October 24, 2019 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:58.0 10,000m 2:02.9 189 948 26
1:36.4 400m 2:00.5 200 988 26
1:37.7 800m 2:02.1 192 961 25
1:38.0 1,200m 2:02.5 190 955 25
1:38.2 1,600m 2:02.7 189 951 25
1:37.5 2,000m 2:01.8 193 965 25
1:37.6 2,400m 2:02.0 193 963 26
1:37.5 2,800m 2:01.8 193 965 26
1:38.5 3,200m 2:03.1 188 945 25
1:38.3 3,600m 2:02.8 189 949 26
1:38.2 4,000m 2:02.7 189 951 26
1:38.3 4,400m 2:02.8 189 949 26
1:38.5 4,800m 2:03.1 188 945 25
1:37.9 5,200m 2:02.3 191 957 26
1:39.5 5,600m 2:04.3 182 926 25
1:40.4 6,000m 2:05.5 177 909 26
1:39.8 6,400m 2:04.7 180 920 25
1:40.4 6,800m 2:05.5 177 909 25
1:39.7 7,200m 2:04.6 181 922 25
1:39.9 7,600m 2:04.8 180 918 25
1:40.1 8,000m 2:05.1 179 914 25
1:40.8 8,400m 2:06.0 175 902 26
1:40.2 8,800m 2:05.2 178 913 25
1:38.5 9,200m 2:03.1 188 945 26
1:38.6 9,600m 2:03.2 187 943 26
1:28.7 10,000m 1:50.8 257 1183 27

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Workout Graph

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