Andrew Knight 10000m row
10,000
Meters
40:58.0
Time
2:02.9
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
October 24, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.0 | 10,000 | 2:02.9 | 189 | 948 | 647 | 26 |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 26 | 26 |
| 1:37.7 | 800 | 2:02.1 | 192 | 961 | 26 | 25 |
| 1:38.0 | 1,200 | 2:02.5 | 190 | 955 | 26 | 25 |
| 1:38.2 | 1,600 | 2:02.7 | 189 | 951 | 26 | 25 |
| 1:37.5 | 2,000 | 2:01.8 | 193 | 965 | 26 | 25 |
| 1:37.6 | 2,400 | 2:02.0 | 193 | 963 | 26 | 26 |
| 1:37.5 | 2,800 | 2:01.8 | 193 | 965 | 26 | 26 |
| 1:38.5 | 3,200 | 2:03.1 | 188 | 945 | 26 | 25 |
| 1:38.3 | 3,600 | 2:02.8 | 189 | 949 | 26 | 26 |
| 1:38.2 | 4,000 | 2:02.7 | 189 | 951 | 26 | 26 |
| 1:38.3 | 4,400 | 2:02.8 | 189 | 949 | 26 | 26 |
| 1:38.5 | 4,800 | 2:03.1 | 188 | 945 | 26 | 25 |
| 1:37.9 | 5,200 | 2:02.3 | 191 | 957 | 26 | 26 |
| 1:39.5 | 5,600 | 2:04.3 | 182 | 926 | 26 | 25 |
| 1:40.4 | 6,000 | 2:05.5 | 177 | 909 | 25 | 26 |
| 1:39.8 | 6,400 | 2:04.7 | 180 | 920 | 26 | 25 |
| 1:40.4 | 6,800 | 2:05.5 | 177 | 909 | 25 | 25 |
| 1:39.7 | 7,200 | 2:04.6 | 181 | 922 | 26 | 25 |
| 1:39.9 | 7,600 | 2:04.8 | 180 | 918 | 25 | 25 |
| 1:40.1 | 8,000 | 2:05.1 | 179 | 914 | 25 | 25 |
| 1:40.8 | 8,400 | 2:06.0 | 175 | 902 | 25 | 26 |
| 1:40.2 | 8,800 | 2:05.2 | 178 | 913 | 25 | 25 |
| 1:38.5 | 9,200 | 2:03.1 | 188 | 945 | 26 | 26 |
| 1:38.6 | 9,600 | 2:03.2 | 187 | 943 | 26 | 26 |
| 1:28.7 | 10,000 | 1:50.8 | 257 | 1183 | 29 | 27 |
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Workout Graph
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