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Andrew Knight 10000m row

10,000

Meters

40:58.0

Time

2:02.9

Pace

647

Calories

Average Watts189
Calories Per Hour948
Stroke Rate26

October 24, 2019 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:58.0 10,000 2:02.9 189 948 647 26
1:36.4 400 2:00.5 200 970 26 26
1:37.7 800 2:02.1 192 958 26 25
1:38.0 1,200 2:02.5 190 955 26 25
1:38.2 1,600 2:02.7 189 953 26 25
1:37.5 2,000 2:01.8 193 960 26 25
1:37.6 2,400 2:02.0 193 959 26 26
1:37.5 2,800 2:01.8 193 960 26 26
1:38.5 3,200 2:03.1 188 950 26 25
1:38.3 3,600 2:02.8 189 952 26 26
1:38.2 4,000 2:02.7 189 953 26 26
1:38.3 4,400 2:02.8 189 952 26 26
1:38.5 4,800 2:03.1 188 950 26 25
1:37.9 5,200 2:02.3 191 956 26 26
1:39.5 5,600 2:04.3 182 940 26 25
1:40.4 6,000 2:05.5 177 896 25 26
1:39.8 6,400 2:04.7 180 937 26 25
1:40.4 6,800 2:05.5 177 896 25 25
1:39.7 7,200 2:04.6 181 938 26 25
1:39.9 7,600 2:04.8 180 900 25 25
1:40.1 8,000 2:05.1 179 899 25 25
1:40.8 8,400 2:06.0 175 892 25 26
1:40.2 8,800 2:05.2 178 898 25 25
1:38.5 9,200 2:03.1 188 950 26 26
1:38.6 9,600 2:03.2 187 949 26 26
1:28.7 10,000 1:50.8 257 1177 29 27

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Workout Graph

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