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Andrew Knight 10000m row

10,000

Meters

40:29.9

Time

2:01.4

Pace

655

Calories

Average Watts195
Calories Per Hour971
Stroke Rate26

October 29, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:29.9 10,000 2:01.4 195 971 655 26
1:35.2 400 1:59.0 208 1021 27 26
1:36.6 800 2:00.7 199 968 26 27
1:36.2 1,200 2:00.2 201 1010 27 26
1:36.9 1,600 2:01.1 197 965 26 26
1:35.3 2,000 1:59.1 207 1019 27 26
1:34.6 2,400 1:58.2 212 1027 27 27
1:34.9 2,800 1:58.6 210 1024 27 27
1:35.8 3,200 1:59.7 204 1014 27 27
1:36.5 3,600 2:00.6 199 969 26 27
1:37.0 4,000 2:01.2 196 964 26 27
1:38.1 4,400 2:02.6 190 954 26 26
1:38.5 4,800 2:03.1 188 950 26 26
1:38.2 5,200 2:02.7 189 953 26 26
1:38.8 5,600 2:03.5 186 947 26 26
1:38.6 6,000 2:03.2 187 949 26 26
1:38.1 6,400 2:02.6 190 954 26 26
1:38.2 6,800 2:02.7 189 953 26 26
1:38.2 7,200 2:02.7 189 953 26 26
1:40.1 7,600 2:05.1 179 899 25 26
1:39.4 8,000 2:04.2 182 941 26 26
1:39.5 8,400 2:04.3 182 940 26 26
1:39.5 8,800 2:04.3 182 940 26 26
1:38.7 9,200 2:03.3 186 948 26 26
1:37.5 9,600 2:01.8 193 960 26 26
1:30.7 10,000 1:53.3 240 1111 28 27

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Workout Graph

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