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Andrew Knight 10000m row

10,000m

Meters

40:29.9

Time

2:01.4

Pace

655

Calories

Average Watts195
Calories Per Hour971
Stroke Rate26

October 29, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:29.9 10,000m 2:01.4 195 971 26
1:35.2 400m 1:59.0 208 1014 26
1:36.6 800m 2:00.7 199 984 27
1:36.2 1,200m 2:00.2 201 992 26
1:36.9 1,600m 2:01.1 197 977 26
1:35.3 2,000m 1:59.1 207 1012 26
1:34.6 2,400m 1:58.2 212 1028 27
1:34.9 2,800m 1:58.6 210 1021 27
1:35.8 3,200m 1:59.7 204 1001 27
1:36.5 3,600m 2:00.6 199 986 27
1:37.0 4,000m 2:01.2 196 975 27
1:38.1 4,400m 2:02.6 190 953 26
1:38.5 4,800m 2:03.1 188 945 26
1:38.2 5,200m 2:02.7 189 951 26
1:38.8 5,600m 2:03.5 186 939 26
1:38.6 6,000m 2:03.2 187 943 26
1:38.1 6,400m 2:02.6 190 953 26
1:38.2 6,800m 2:02.7 189 951 26
1:38.2 7,200m 2:02.7 189 951 26
1:40.1 7,600m 2:05.1 179 914 26
1:39.4 8,000m 2:04.2 182 927 26
1:39.5 8,400m 2:04.3 182 926 26
1:39.5 8,800m 2:04.3 182 926 26
1:38.7 9,200m 2:03.3 186 941 26
1:37.5 9,600m 2:01.8 193 965 26
1:30.7 10,000m 1:53.3 240 1126 27

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Workout Graph

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