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Andrew Knight 10000m row

10,000m

Meters

40:49.6

Time

2:02.4

Pace

650

Calories

Average Watts190
Calories Per Hour955
Stroke Rate26

November 04, 2019 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.6 10,000m 2:02.4 190 955 26
1:36.4 400m 2:00.5 200 988 27
1:36.0 800m 2:00.0 203 997 27
1:35.7 1,200m 1:59.6 204 1003 26
1:35.8 1,600m 1:59.7 204 1001 26
1:36.4 2,000m 2:00.5 200 988 27
1:36.0 2,400m 2:00.0 203 997 26
1:36.9 2,800m 2:01.1 197 977 26
1:36.2 3,200m 2:00.2 201 992 26
1:36.4 3,600m 2:00.5 200 988 27
1:37.2 4,000m 2:01.5 195 971 26
1:37.9 4,400m 2:02.3 191 957 26
1:38.5 4,800m 2:03.1 188 945 26
1:39.3 5,200m 2:04.1 183 929 26
1:39.0 5,600m 2:03.7 185 935 26
1:39.5 6,000m 2:04.3 182 926 25
1:39.6 6,400m 2:04.5 181 924 26
1:40.0 6,800m 2:05.0 179 916 25
1:39.7 7,200m 2:04.6 181 922 26
1:40.9 7,600m 2:06.1 174 900 26
1:41.0 8,000m 2:06.2 174 898 26
1:40.4 8,400m 2:05.5 177 909 26
1:40.8 8,800m 2:06.0 175 902 25
1:39.8 9,200m 2:04.7 180 920 26
1:39.0 9,600m 2:03.7 185 935 25
1:32.4 10,000m 1:55.5 227 1081 26

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Workout Graph

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