Andrew Knight 10000m row
10,000
Meters
40:28.8
Time
2:01.4
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
November 05, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 10,000 | 2:01.4 | 195 | 972 | 26 |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 |
| 1:36.3 | 800 | 2:00.3 | 201 | 990 | 26 |
| 1:35.8 | 1,200 | 1:59.7 | 204 | 1001 | 26 |
| 1:35.9 | 1,600 | 1:59.8 | 203 | 999 | 26 |
| 1:35.8 | 2,000 | 1:59.7 | 204 | 1001 | 26 |
| 1:35.8 | 2,400 | 1:59.7 | 204 | 1001 | 26 |
| 1:36.3 | 2,800 | 2:00.3 | 201 | 990 | 26 |
| 1:35.9 | 3,200 | 1:59.8 | 203 | 999 | 26 |
| 1:35.8 | 3,600 | 1:59.7 | 204 | 1001 | 26 |
| 1:35.8 | 4,000 | 1:59.7 | 204 | 1001 | 27 |
| 1:37.2 | 4,400 | 2:01.5 | 195 | 971 | 26 |
| 1:37.3 | 4,800 | 2:01.6 | 195 | 969 | 26 |
| 1:37.7 | 5,200 | 2:02.1 | 192 | 961 | 25 |
| 1:37.7 | 5,600 | 2:02.1 | 192 | 961 | 26 |
| 1:38.3 | 6,000 | 2:02.8 | 189 | 949 | 26 |
| 1:38.0 | 6,400 | 2:02.5 | 190 | 955 | 25 |
| 1:38.3 | 6,800 | 2:02.8 | 189 | 949 | 26 |
| 1:39.4 | 7,200 | 2:04.2 | 182 | 927 | 25 |
| 1:38.9 | 7,600 | 2:03.6 | 185 | 937 | 26 |
| 1:39.7 | 8,000 | 2:04.6 | 181 | 922 | 25 |
| 1:39.8 | 8,400 | 2:04.7 | 180 | 920 | 26 |
| 1:40.0 | 8,800 | 2:05.0 | 179 | 916 | 25 |
| 1:39.8 | 9,200 | 2:04.7 | 180 | 920 | 26 |
| 1:38.3 | 9,600 | 2:02.8 | 189 | 949 | 26 |
| 1:29.6 | 10,000 | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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