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Andrew Knight 10000m row

10,000m

Meters

40:28.8

Time

2:01.4

Pace

656

Calories

Average Watts195
Calories Per Hour972
Stroke Rate26

November 05, 2019 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:28.8 10,000m 2:01.4 195 972 26
1:36.6 400m 2:00.7 199 984 25
1:36.3 800m 2:00.3 201 990 26
1:35.8 1,200m 1:59.7 204 1001 26
1:35.9 1,600m 1:59.8 203 999 26
1:35.8 2,000m 1:59.7 204 1001 26
1:35.8 2,400m 1:59.7 204 1001 26
1:36.3 2,800m 2:00.3 201 990 26
1:35.9 3,200m 1:59.8 203 999 26
1:35.8 3,600m 1:59.7 204 1001 26
1:35.8 4,000m 1:59.7 204 1001 27
1:37.2 4,400m 2:01.5 195 971 26
1:37.3 4,800m 2:01.6 195 969 26
1:37.7 5,200m 2:02.1 192 961 25
1:37.7 5,600m 2:02.1 192 961 26
1:38.3 6,000m 2:02.8 189 949 26
1:38.0 6,400m 2:02.5 190 955 25
1:38.3 6,800m 2:02.8 189 949 26
1:39.4 7,200m 2:04.2 182 927 25
1:38.9 7,600m 2:03.6 185 937 26
1:39.7 8,000m 2:04.6 181 922 25
1:39.8 8,400m 2:04.7 180 920 26
1:40.0 8,800m 2:05.0 179 916 25
1:39.8 9,200m 2:04.7 180 920 26
1:38.3 9,600m 2:02.8 189 949 26
1:29.6 10,000m 1:52.0 249 1157 27

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Workout Graph

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