Andrew Knight 10000m row
10,000
Meters
39:58.0
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
November 07, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.0 | 10,000 | 1:59.9 | 203 | 998 | 26 |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 25 |
| 1:36.6 | 800 | 2:00.7 | 199 | 984 | 25 |
| 1:36.7 | 1,200 | 2:00.8 | 198 | 982 | 25 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1003 | 26 |
| 1:35.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 1014 | 26 |
| 1:35.4 | 2,800 | 1:59.2 | 206 | 1010 | 26 |
| 1:35.1 | 3,200 | 1:58.8 | 208 | 1017 | 26 |
| 1:35.0 | 3,600 | 1:58.7 | 209 | 1019 | 27 |
| 1:35.1 | 4,000 | 1:58.8 | 208 | 1017 | 27 |
| 1:36.1 | 4,400 | 2:00.1 | 202 | 994 | 26 |
| 1:36.2 | 4,800 | 2:00.2 | 201 | 992 | 26 |
| 1:36.9 | 5,200 | 2:01.1 | 197 | 977 | 26 |
| 1:36.8 | 5,600 | 2:01.0 | 198 | 979 | 26 |
| 1:36.2 | 6,000 | 2:00.2 | 201 | 992 | 26 |
| 1:36.7 | 6,400 | 2:00.8 | 198 | 982 | 26 |
| 1:37.2 | 6,800 | 2:01.5 | 195 | 971 | 26 |
| 1:36.8 | 7,200 | 2:01.0 | 198 | 979 | 26 |
| 1:36.8 | 7,600 | 2:01.0 | 198 | 979 | 27 |
| 1:37.6 | 8,000 | 2:02.0 | 193 | 963 | 25 |
| 1:37.2 | 8,400 | 2:01.5 | 195 | 971 | 26 |
| 1:37.7 | 8,800 | 2:02.1 | 192 | 961 | 26 |
| 1:38.3 | 9,200 | 2:02.8 | 189 | 949 | 26 |
| 1:35.3 | 9,600 | 1:59.1 | 207 | 1012 | 26 |
| 1:26.3 | 10,000 | 1:47.8 | 279 | 1259 | 29 |
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Workout Graph
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