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Andrew Knight 10000m row

10,000

Meters

39:58.0

Time

1:59.9

Pace

665

Calories

Average Watts203
Calories Per Hour998
Stroke Rate26

November 07, 2019 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:58.0 10,000 1:59.9 203 998 665 26
1:36.8 400 2:01.0 198 979 26 25
1:36.6 800 2:00.7 199 984 26 25
1:36.7 1,200 2:00.8 198 982 26 25
1:35.7 1,600 1:59.6 204 1003 27 26
1:35.5 2,000 1:59.3 206 1008 27 26
1:35.2 2,400 1:59.0 208 1014 27 26
1:35.4 2,800 1:59.2 206 1010 27 26
1:35.1 3,200 1:58.8 208 1017 27 26
1:35.0 3,600 1:58.7 209 1019 27 27
1:35.1 4,000 1:58.8 208 1017 27 27
1:36.1 4,400 2:00.1 202 994 27 26
1:36.2 4,800 2:00.2 201 992 27 26
1:36.9 5,200 2:01.1 197 977 26 26
1:36.8 5,600 2:01.0 198 979 26 26
1:36.2 6,000 2:00.2 201 992 27 26
1:36.7 6,400 2:00.8 198 982 26 26
1:37.2 6,800 2:01.5 195 971 26 26
1:36.8 7,200 2:01.0 198 979 26 26
1:36.8 7,600 2:01.0 198 979 26 27
1:37.6 8,000 2:02.0 193 963 26 25
1:37.2 8,400 2:01.5 195 971 26 26
1:37.7 8,800 2:02.1 192 961 26 26
1:38.3 9,200 2:02.8 189 949 26 26
1:35.3 9,600 1:59.1 207 1012 27 26
1:26.3 10,000 1:47.8 279 1259 30 29

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Workout Graph

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