Andrew Knight 25680m row
25,680m
Meters
1:58:48.7
Time
2:18.7
Pace
1485
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
November 09, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:48.7 | 25,680m | 2:18.7 | 131 | 750 | 25 | 162 |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 25 | 144 |
| 6:24.4 | 3,000m | 2:08.1 | 166 | 872 | 25 | 159 |
| 6:28.6 | 4,500m | 2:09.5 | 161 | 854 | 25 | 159 |
| 6:32.5 | 6,000m | 2:10.8 | 156 | 837 | 25 | 163 |
| 6:34.5 | 7,500m | 2:11.5 | 154 | 829 | 25 | 164 |
| 6:35.4 | 9,000m | 2:11.8 | 153 | 826 | 25 | 167 |
| 6:39.9 | 10,500m | 2:13.3 | 148 | 808 | 25 | 166 |
| 6:41.5 | 12,000m | 2:13.8 | 146 | 802 | 25 | 166 |
| 6:45.9 | 13,500m | 2:15.3 | 141 | 786 | 25 | 166 |
| 6:47.4 | 15,000m | 2:15.8 | 140 | 780 | 24 | 167 |
| 6:46.0 | 16,500m | 2:15.3 | 141 | 785 | 25 | 165 |
| 6:48.6 | 18,000m | 2:16.2 | 139 | 776 | 25 | 166 |
| 6:51.6 | 19,500m | 2:17.2 | 136 | 766 | 25 | 167 |
| 6:51.8 | 21,000m | 2:17.2 | 135 | 765 | 25 | 168 |
| 7:50.5 | 22,500m | 2:36.8 | 91 | 612 | 22 | 167 |
| 6:57.8 | 24,000m | 2:19.2 | 130 | 745 | 26 | 167 |
| 7:02.9 | 25,500m | 2:20.9 | 125 | 730 | 25 | 161 |
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Workout Graph
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