Andrew Knight 10000m row
10,000
Meters
41:02.7
Time
2:03.1
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
November 12, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:02.7 | 10,000 | 2:03.1 | 187 | 945 | 646 | 26 |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 26 | 26 |
| 1:36.6 | 800 | 2:00.7 | 199 | 968 | 26 | 25 |
| 1:36.0 | 1,200 | 2:00.0 | 203 | 1012 | 27 | 26 |
| 1:36.1 | 1,600 | 2:00.1 | 202 | 1011 | 27 | 26 |
| 1:35.3 | 2,000 | 1:59.1 | 207 | 1019 | 27 | 26 |
| 1:35.7 | 2,400 | 1:59.6 | 204 | 1015 | 27 | 26 |
| 1:35.6 | 2,800 | 1:59.5 | 205 | 1016 | 27 | 26 |
| 1:35.4 | 3,200 | 1:59.2 | 206 | 1018 | 27 | 26 |
| 1:35.8 | 3,600 | 1:59.7 | 204 | 1014 | 27 | 26 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 965 | 26 | 27 |
| 1:37.7 | 4,400 | 2:02.1 | 192 | 958 | 26 | 26 |
| 1:38.7 | 4,800 | 2:03.3 | 186 | 948 | 26 | 26 |
| 1:39.3 | 5,200 | 2:04.1 | 183 | 942 | 26 | 26 |
| 1:39.3 | 5,600 | 2:04.1 | 183 | 942 | 26 | 26 |
| 1:40.5 | 6,000 | 2:05.6 | 177 | 895 | 25 | 26 |
| 1:40.6 | 6,400 | 2:05.7 | 176 | 894 | 25 | 26 |
| 1:40.9 | 6,800 | 2:06.1 | 174 | 891 | 25 | 26 |
| 1:41.1 | 7,200 | 2:06.3 | 173 | 890 | 25 | 26 |
| 1:41.7 | 7,600 | 2:07.1 | 170 | 884 | 25 | 26 |
| 1:42.4 | 8,000 | 2:08.0 | 167 | 878 | 25 | 26 |
| 1:41.6 | 8,400 | 2:07.0 | 171 | 885 | 25 | 25 |
| 1:41.8 | 8,800 | 2:07.2 | 170 | 884 | 25 | 26 |
| 1:40.4 | 9,200 | 2:05.5 | 177 | 896 | 25 | 26 |
| 1:41.1 | 9,600 | 2:06.3 | 173 | 890 | 25 | 26 |
| 1:36.5 | 10,000 | 2:00.6 | 199 | 969 | 26 | 26 |
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Workout Graph
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