Andrew Knight 10000m row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
648
Calories
167
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 26 |
November 18, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:57.6 | 10,000m | 2:02.8 | 189 | 949 | 26 | 167 |
1:36.3 | 400m | 2:00.3 | 201 | 990 | 26 | 139 |
1:37.1 | 800m | 2:01.3 | 196 | 973 | 27 | 144 |
1:35.8 | 1,200m | 1:59.7 | 204 | 1001 | 26 | 157 |
1:35.9 | 1,600m | 1:59.8 | 203 | 999 | 27 | 160 |
1:36.1 | 2,000m | 2:00.1 | 202 | 994 | 26 | 163 |
1:35.6 | 2,400m | 1:59.5 | 205 | 1005 | 27 | 167 |
1:36.1 | 2,800m | 2:00.1 | 202 | 994 | 26 | 169 |
1:36.2 | 3,200m | 2:00.2 | 201 | 992 | 27 | 168 |
1:38.2 | 3,600m | 2:02.7 | 189 | 951 | 26 | 171 |
1:38.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 171 |
1:38.9 | 4,400m | 2:03.6 | 185 | 937 | 25 | 170 |
1:39.3 | 4,800m | 2:04.1 | 183 | 929 | 25 | 171 |
1:39.8 | 5,200m | 2:04.7 | 180 | 920 | 26 | 170 |
1:40.0 | 5,600m | 2:05.0 | 179 | 916 | 25 | 171 |
1:39.2 | 6,000m | 2:04.0 | 184 | 931 | 26 | 174 |
1:38.9 | 6,400m | 2:03.6 | 185 | 937 | 26 | 175 |
1:40.2 | 6,800m | 2:05.2 | 178 | 913 | 26 | 175 |
1:40.7 | 7,200m | 2:05.8 | 175 | 903 | 26 | 174 |
1:40.3 | 7,600m | 2:05.3 | 178 | 911 | 26 | 175 |
1:40.0 | 8,000m | 2:05.0 | 179 | 916 | 25 | 177 |
1:40.5 | 8,400m | 2:05.6 | 177 | 907 | 26 | 176 |
1:41.2 | 8,800m | 2:06.5 | 173 | 895 | 25 | 175 |
1:41.2 | 9,200m | 2:06.5 | 173 | 895 | 26 | 174 |
1:39.6 | 9,600m | 2:04.5 | 181 | 924 | 25 | 179 |
1:33.6 | 10,000m | 1:57.0 | 219 | 1052 | 26 | 185 |
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Workout Graph
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