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Andrew Knight 10000m row

10,000

Meters

40:57.6

Time

2:02.8

Pace

648

Calories

167

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate26

November 18, 2019 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.6 10,000 2:02.8 189 949 26 167
1:36.3 400 2:00.3 201 990 26 139
1:37.1 800 2:01.3 196 973 27 144
1:35.8 1,200 1:59.7 204 1001 26 157
1:35.9 1,600 1:59.8 203 999 27 160
1:36.1 2,000 2:00.1 202 994 26 163
1:35.6 2,400 1:59.5 205 1005 27 167
1:36.1 2,800 2:00.1 202 994 26 169
1:36.2 3,200 2:00.2 201 992 27 168
1:38.2 3,600 2:02.7 189 951 26 171
1:38.0 4,000 2:02.5 190 955 26 171
1:38.9 4,400 2:03.6 185 937 25 170
1:39.3 4,800 2:04.1 183 929 25 171
1:39.8 5,200 2:04.7 180 920 26 170
1:40.0 5,600 2:05.0 179 916 25 171
1:39.2 6,000 2:04.0 184 931 26 174
1:38.9 6,400 2:03.6 185 937 26 175
1:40.2 6,800 2:05.2 178 913 26 175
1:40.7 7,200 2:05.8 175 903 26 174
1:40.3 7,600 2:05.3 178 911 26 175
1:40.0 8,000 2:05.0 179 916 25 177
1:40.5 8,400 2:05.6 177 907 26 176
1:41.2 8,800 2:06.5 173 895 25 175
1:41.2 9,200 2:06.5 173 895 26 174
1:39.6 9,600 2:04.5 181 924 25 179
1:33.6 10,000 1:57.0 219 1052 26 185

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Workout Graph

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