Andrew Knight 10000m row
10,000
Meters
41:11.6
Time
2:03.5
Pace
644
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
November 19, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 10,000 | 2:03.5 | 185 | 938 | 26 | 170 |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 26 | 136 |
| 1:37.4 | 800 | 2:01.7 | 194 | 967 | 26 | 146 |
| 1:36.5 | 1,200 | 2:00.6 | 199 | 986 | 27 | 154 |
| 1:37.4 | 1,600 | 2:01.7 | 194 | 967 | 26 | 160 |
| 1:36.5 | 2,000 | 2:00.6 | 199 | 986 | 27 | 163 |
| 1:36.8 | 2,400 | 2:01.0 | 198 | 979 | 26 | 165 |
| 1:37.0 | 2,800 | 2:01.2 | 196 | 975 | 27 | 172 |
| 1:37.6 | 3,200 | 2:02.0 | 193 | 963 | 26 | 173 |
| 1:37.6 | 3,600 | 2:02.0 | 193 | 963 | 26 | 172 |
| 1:38.3 | 4,000 | 2:02.8 | 189 | 949 | 26 | 175 |
| 1:38.2 | 4,400 | 2:02.7 | 189 | 951 | 26 | 175 |
| 1:39.3 | 4,800 | 2:04.1 | 183 | 929 | 26 | 175 |
| 1:38.8 | 5,200 | 2:03.5 | 186 | 939 | 26 | 177 |
| 1:38.7 | 5,600 | 2:03.3 | 186 | 941 | 26 | 178 |
| 1:38.5 | 6,000 | 2:03.1 | 188 | 945 | 26 | 180 |
| 1:41.3 | 6,400 | 2:06.6 | 172 | 893 | 25 | 178 |
| 1:39.1 | 6,800 | 2:03.8 | 184 | 933 | 25 | 179 |
| 1:40.5 | 7,200 | 2:05.6 | 177 | 907 | 26 | 180 |
| 1:41.7 | 7,600 | 2:07.1 | 170 | 886 | 25 | 179 |
| 1:41.7 | 8,000 | 2:07.1 | 170 | 886 | 25 | 178 |
| 1:41.8 | 8,400 | 2:07.2 | 170 | 884 | 25 | 179 |
| 1:42.5 | 8,800 | 2:08.1 | 166 | 872 | 25 | 180 |
| 1:41.3 | 9,200 | 2:06.6 | 172 | 893 | 25 | 181 |
| 1:40.3 | 9,600 | 2:05.3 | 178 | 911 | 26 | 182 |
| 1:35.6 | 10,000 | 1:59.5 | 205 | 1005 | 26 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.