Andrew Knight 10000m row
10,000
Meters
41:10.7
Time
2:03.5
Pace
644
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
November 26, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.7 | 10,000 | 2:03.5 | 186 | 938 | 26 | 172 |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 26 | 140 |
| 1:39.1 | 800 | 2:03.8 | 184 | 933 | 25 | 145 |
| 1:38.4 | 1,200 | 2:03.0 | 188 | 947 | 26 | 153 |
| 1:37.8 | 1,600 | 2:02.2 | 192 | 959 | 26 | 160 |
| 1:37.8 | 2,000 | 2:02.2 | 192 | 959 | 26 | 163 |
| 1:37.4 | 2,400 | 2:01.7 | 194 | 967 | 25 | 168 |
| 1:37.3 | 2,800 | 2:01.6 | 195 | 969 | 26 | 170 |
| 1:38.1 | 3,200 | 2:02.6 | 190 | 953 | 26 | 171 |
| 1:37.2 | 3,600 | 2:01.5 | 195 | 971 | 26 | 173 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 977 | 26 | 176 |
| 1:37.5 | 4,400 | 2:01.8 | 193 | 965 | 26 | 179 |
| 1:37.5 | 4,800 | 2:01.8 | 193 | 965 | 26 | 179 |
| 1:38.3 | 5,200 | 2:02.8 | 189 | 949 | 26 | 179 |
| 1:39.8 | 5,600 | 2:04.7 | 180 | 920 | 26 | 181 |
| 1:39.9 | 6,000 | 2:04.8 | 180 | 918 | 25 | 180 |
| 1:39.9 | 6,400 | 2:04.8 | 180 | 918 | 26 | 181 |
| 1:40.0 | 6,800 | 2:05.0 | 179 | 916 | 25 | 182 |
| 1:40.0 | 7,200 | 2:05.0 | 179 | 916 | 26 | 182 |
| 1:40.0 | 7,600 | 2:05.0 | 179 | 916 | 26 | 183 |
| 1:40.4 | 8,000 | 2:05.5 | 177 | 909 | 25 | 184 |
| 1:41.7 | 8,400 | 2:07.1 | 170 | 886 | 25 | 183 |
| 1:41.0 | 8,800 | 2:06.2 | 174 | 898 | 26 | 185 |
| 1:40.9 | 9,200 | 2:06.1 | 174 | 900 | 25 | 183 |
| 1:40.1 | 9,600 | 2:05.1 | 179 | 914 | 26 | 185 |
| 1:36.2 | 10,000 | 2:00.2 | 201 | 992 | 26 | 190 |
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Workout Graph
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