Andrew Knight 10000m row
10,000
Meters
41:26.4
Time
2:04.3
Pace
640
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
November 28, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.4 | 10,000 | 2:04.3 | 182 | 926 | 25 | 173 |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 26 | 143 |
| 1:38.8 | 800 | 2:03.5 | 186 | 939 | 26 | 149 |
| 1:38.7 | 1,200 | 2:03.3 | 186 | 941 | 26 | 157 |
| 1:37.5 | 1,600 | 2:01.8 | 193 | 965 | 26 | 162 |
| 1:36.8 | 2,000 | 2:01.0 | 198 | 979 | 25 | 169 |
| 1:36.6 | 2,400 | 2:00.7 | 199 | 984 | 26 | 172 |
| 1:37.0 | 2,800 | 2:01.2 | 196 | 975 | 26 | 174 |
| 1:37.7 | 3,200 | 2:02.1 | 192 | 961 | 26 | 174 |
| 1:37.7 | 3,600 | 2:02.1 | 192 | 961 | 26 | 175 |
| 1:38.4 | 4,000 | 2:03.0 | 188 | 947 | 26 | 175 |
| 1:38.6 | 4,400 | 2:03.2 | 187 | 943 | 26 | 178 |
| 1:39.5 | 4,800 | 2:04.3 | 182 | 926 | 25 | 178 |
| 1:39.6 | 5,200 | 2:04.5 | 181 | 924 | 25 | 179 |
| 1:40.0 | 5,600 | 2:05.0 | 179 | 916 | 25 | 182 |
| 1:42.3 | 6,000 | 2:07.8 | 167 | 876 | 25 | 180 |
| 1:42.4 | 6,400 | 2:08.0 | 167 | 874 | 25 | 178 |
| 1:41.5 | 6,800 | 2:06.8 | 171 | 889 | 25 | 181 |
| 1:42.0 | 7,200 | 2:07.5 | 169 | 881 | 25 | 182 |
| 1:41.5 | 7,600 | 2:06.8 | 171 | 889 | 25 | 182 |
| 1:41.6 | 8,000 | 2:07.0 | 171 | 888 | 25 | 184 |
| 1:41.4 | 8,400 | 2:06.7 | 172 | 891 | 25 | 185 |
| 1:41.7 | 8,800 | 2:07.1 | 170 | 886 | 25 | 186 |
| 1:42.7 | 9,200 | 2:08.3 | 165 | 869 | 25 | 185 |
| 1:41.6 | 9,600 | 2:07.0 | 171 | 888 | 25 | 186 |
| 1:34.1 | 10,000 | 1:57.6 | 215 | 1040 | 26 | 193 |
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Workout Graph
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