Andrew Knight 21097m row
21,097
Meters
1:28:56.7
Time
2:06.4
Pace
1327
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
December 01, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.7 | 21,097 | 2:06.4 | 173 | 895 | 26 | 166 |
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 25 | 141 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 913 | 25 | 151 |
| 3:17.1 | 2,400 | 2:03.1 | 187 | 944 | 26 | 158 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 939 | 26 | 161 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 946 | 26 | 162 |
| 3:16.4 | 4,800 | 2:02.7 | 189 | 951 | 26 | 165 |
| 3:17.9 | 5,600 | 2:03.6 | 185 | 936 | 26 | 167 |
| 3:18.8 | 6,400 | 2:04.2 | 182 | 927 | 26 | 165 |
| 3:19.6 | 7,200 | 2:04.7 | 180 | 920 | 26 | 167 |
| 3:19.5 | 8,000 | 2:04.6 | 181 | 921 | 26 | 168 |
| 3:21.7 | 8,800 | 2:06.0 | 175 | 901 | 26 | 167 |
| 3:22.9 | 9,600 | 2:06.8 | 172 | 890 | 26 | 169 |
| 3:21.5 | 10,400 | 2:05.9 | 175 | 903 | 27 | 171 |
| 3:19.2 | 11,200 | 2:04.5 | 181 | 924 | 26 | 173 |
| 3:26.5 | 12,000 | 2:09.0 | 163 | 860 | 26 | 168 |
| 3:26.8 | 12,800 | 2:09.2 | 162 | 857 | 26 | 169 |
| 3:27.1 | 13,600 | 2:09.4 | 161 | 855 | 26 | 169 |
| 3:26.8 | 14,400 | 2:09.2 | 162 | 857 | 26 | 169 |
| 3:23.9 | 15,200 | 2:07.4 | 169 | 882 | 26 | 173 |
| 3:25.4 | 16,000 | 2:08.3 | 165 | 869 | 26 | 173 |
| 3:24.9 | 16,800 | 2:08.0 | 167 | 873 | 26 | 174 |
| 3:25.6 | 17,600 | 2:08.5 | 165 | 867 | 26 | 174 |
| 3:26.6 | 18,400 | 2:09.1 | 163 | 859 | 26 | 174 |
| 3:28.1 | 19,200 | 2:10.0 | 159 | 847 | 26 | 173 |
| 3:31.3 | 20,000 | 2:12.0 | 152 | 822 | 25 | 170 |
| 3:23.8 | 20,800 | 2:07.3 | 169 | 882 | 26 | 179 |
| 1:08.8 | 21,097 | 1:55.8 | 225 | 1075 | 28 | 185 |
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Workout Graph
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