Andrew Knight 10026m row
10,026
Meters
42:33.8
Time
2:07.3
Pace
626
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
December 28, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.8 | 10,026 | 2:07.3 | 169 | 883 | 626 | 26 |
| 3:24.1 | 800 | 2:07.5 | 169 | 880 | 50 | 25 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 927 | 51 | 26 |
| 3:17.2 | 2,400 | 2:03.2 | 187 | 943 | 52 | 26 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 933 | 51 | 26 |
| 3:20.6 | 4,000 | 2:05.3 | 178 | 911 | 51 | 26 |
| 3:25.1 | 4,800 | 2:08.1 | 166 | 871 | 50 | 25 |
| 3:25.3 | 5,600 | 2:08.3 | 166 | 870 | 50 | 25 |
| 3:24.9 | 6,400 | 2:08.0 | 167 | 873 | 50 | 25 |
| 3:26.8 | 7,200 | 2:09.2 | 162 | 857 | 49 | 25 |
| 3:27.0 | 8,000 | 2:09.3 | 162 | 856 | 49 | 26 |
| 3:26.6 | 8,800 | 2:09.1 | 163 | 859 | 49 | 25 |
| 3:22.2 | 9,600 | 2:06.3 | 173 | 896 | 50 | 26 |
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Workout Graph
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