Andrew Knight 21097m row
21,097
Meters
1:31:14.1
Time
2:09.7
Pace
1294
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
January 04, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:14.1 | 21,097 | 2:09.7 | 160 | 851 | 26 |
| 3:22.5 | 800 | 2:06.5 | 173 | 894 | 26 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 913 | 26 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 927 | 26 |
| 3:18.6 | 3,200 | 2:04.1 | 183 | 929 | 26 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 921 | 26 |
| 3:23.4 | 4,800 | 2:07.1 | 170 | 886 | 25 |
| 3:23.2 | 5,600 | 2:07.0 | 171 | 888 | 25 |
| 3:23.3 | 6,400 | 2:07.0 | 171 | 887 | 25 |
| 3:24.3 | 7,200 | 2:07.6 | 168 | 878 | 26 |
| 3:24.6 | 8,000 | 2:07.8 | 167 | 876 | 25 |
| 3:25.5 | 8,800 | 2:08.4 | 165 | 868 | 25 |
| 3:24.8 | 9,600 | 2:08.0 | 167 | 874 | 25 |
| 3:25.0 | 10,400 | 2:08.1 | 166 | 872 | 26 |
| 3:25.8 | 11,200 | 2:08.6 | 164 | 866 | 26 |
| 3:27.3 | 12,000 | 2:09.5 | 161 | 853 | 25 |
| 3:28.0 | 12,800 | 2:10.0 | 159 | 848 | 25 |
| 3:30.1 | 13,600 | 2:11.3 | 155 | 831 | 25 |
| 3:30.9 | 14,400 | 2:11.8 | 153 | 825 | 26 |
| 3:32.6 | 15,200 | 2:12.8 | 149 | 813 | 25 |
| 3:33.3 | 16,000 | 2:13.3 | 148 | 808 | 26 |
| 3:35.4 | 16,800 | 2:14.6 | 143 | 793 | 25 |
| 3:39.1 | 17,600 | 2:16.9 | 136 | 769 | 25 |
| 3:42.2 | 18,400 | 2:18.8 | 131 | 749 | 25 |
| 3:38.3 | 19,200 | 2:16.4 | 138 | 774 | 25 |
| 3:35.8 | 20,000 | 2:14.8 | 143 | 790 | 25 |
| 3:33.3 | 20,800 | 2:13.3 | 148 | 808 | 26 |
| 1:09.5 | 21,097 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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