Andrew Knight 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
January 07, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 26 |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 28 |
| 1:34.9 | 800 | 1:58.6 | 210 | 1021 | 27 |
| 1:35.8 | 1,200 | 1:59.7 | 204 | 1001 | 26 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 1017 | 27 |
| 1:36.0 | 2,000 | 2:00.0 | 203 | 997 | 26 |
| 1:36.4 | 2,400 | 2:00.5 | 200 | 988 | 26 |
| 1:36.8 | 2,800 | 2:01.0 | 198 | 979 | 26 |
| 1:37.1 | 3,200 | 2:01.3 | 196 | 973 | 27 |
| 1:38.1 | 3,600 | 2:02.6 | 190 | 953 | 26 |
| 1:37.9 | 4,000 | 2:02.3 | 191 | 957 | 26 |
| 1:38.6 | 4,400 | 2:03.2 | 187 | 943 | 26 |
| 1:39.6 | 4,800 | 2:04.5 | 181 | 924 | 27 |
| 1:39.1 | 5,200 | 2:03.8 | 184 | 933 | 26 |
| 1:39.5 | 5,600 | 2:04.3 | 182 | 926 | 26 |
| 1:39.3 | 6,000 | 2:04.1 | 183 | 929 | 26 |
| 1:40.2 | 6,400 | 2:05.2 | 178 | 913 | 26 |
| 1:40.3 | 6,800 | 2:05.3 | 178 | 911 | 26 |
| 1:40.7 | 7,200 | 2:05.8 | 175 | 903 | 26 |
| 1:40.8 | 7,600 | 2:06.0 | 175 | 902 | 26 |
| 1:40.7 | 8,000 | 2:05.8 | 175 | 903 | 26 |
| 1:41.5 | 8,400 | 2:06.8 | 171 | 889 | 26 |
| 1:41.6 | 8,800 | 2:07.0 | 171 | 888 | 25 |
| 1:40.8 | 9,200 | 2:06.0 | 175 | 902 | 26 |
| 1:39.6 | 9,600 | 2:04.5 | 181 | 924 | 26 |
| 1:33.7 | 10,000 | 1:57.1 | 218 | 1049 | 27 |
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Workout Graph
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