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Andrew Knight 10000m row

10,000

Meters

40:56.6

Time

2:02.8

Pace

648

Calories

Average Watts189
Calories Per Hour950
Stroke Rate26

January 07, 2020 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.6 10,000 2:02.8 189 950 648 26
1:33.7 400 1:57.1 218 1037 27 28
1:34.9 800 1:58.6 210 1024 27 27
1:35.8 1,200 1:59.7 204 1014 27 26
1:35.1 1,600 1:58.8 208 1022 27 27
1:36.0 2,000 2:00.0 203 1012 27 26
1:36.4 2,400 2:00.5 200 970 26 26
1:36.8 2,800 2:01.0 198 966 26 26
1:37.1 3,200 2:01.3 196 963 26 27
1:38.1 3,600 2:02.6 190 954 26 26
1:37.9 4,000 2:02.3 191 956 26 26
1:38.6 4,400 2:03.2 187 949 26 26
1:39.6 4,800 2:04.5 181 939 26 27
1:39.1 5,200 2:03.8 184 944 26 26
1:39.5 5,600 2:04.3 182 940 26 26
1:39.3 6,000 2:04.1 183 942 26 26
1:40.2 6,400 2:05.2 178 898 25 26
1:40.3 6,800 2:05.3 178 897 25 26
1:40.7 7,200 2:05.8 175 893 25 26
1:40.8 7,600 2:06.0 175 892 25 26
1:40.7 8,000 2:05.8 175 893 25 26
1:41.5 8,400 2:06.8 171 886 25 26
1:41.6 8,800 2:07.0 171 885 25 25
1:40.8 9,200 2:06.0 175 892 25 26
1:39.6 9,600 2:04.5 181 939 26 26
1:33.7 10,000 1:57.1 218 1037 27 27

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Workout Graph

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