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Andrew Knight 10000m row

10,000

Meters

40:43.3

Time

2:02.1

Pace

652

Calories

168

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate26

January 10, 2020 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:43.3 10,000 2:02.1 192 960 26 168
1:37.3 400 2:01.6 195 969 27 137
1:36.7 800 2:00.8 198 982 27 149
1:37.1 1,200 2:01.3 196 973 27 155
1:37.2 1,600 2:01.5 195 971 26 159
1:37.2 2,000 2:01.5 195 971 27 163
1:37.2 2,400 2:01.5 195 971 26 165
1:37.8 2,800 2:02.2 192 959 26 166
1:38.0 3,200 2:02.5 190 955 26 167
1:37.9 3,600 2:02.3 191 957 26 169
1:38.1 4,000 2:02.6 190 953 26 170
1:38.6 4,400 2:03.2 187 943 26 171
1:38.2 4,800 2:02.7 189 951 26 172
1:38.7 5,200 2:03.3 186 941 26 174
1:39.2 5,600 2:04.0 184 931 25 172
1:37.8 6,000 2:02.2 192 959 26 176
1:38.6 6,400 2:03.2 187 943 26 176
1:38.1 6,800 2:02.6 190 953 26 175
1:38.1 7,200 2:02.6 190 953 26 177
1:38.8 7,600 2:03.5 186 939 26 178
1:38.7 8,000 2:03.3 186 941 26 178
1:39.5 8,400 2:04.3 182 926 25 178
1:39.6 8,800 2:04.5 181 924 26 179
1:39.2 9,200 2:04.0 184 931 25 181
1:37.3 9,600 2:01.6 195 969 26 184
1:29.6 10,000 1:52.0 249 1157 27 190

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Workout Graph

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