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Andrew Knight 10000m row

10,000

Meters

39:43.7

Time

1:59.1

Pace

669

Calories

178

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate26

January 16, 2020 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:43.7 10,000 1:59.1 207 1011 26 178
1:35.9 400 1:59.8 203 999 27 147
1:35.4 800 1:59.2 206 1010 26 156
1:34.5 1,200 1:58.1 212 1030 27 164
1:34.4 1,600 1:58.0 213 1033 26 170
1:35.1 2,000 1:58.8 208 1017 27 172
1:34.3 2,400 1:57.8 214 1035 26 174
1:34.1 2,800 1:57.6 215 1040 27 177
1:35.7 3,200 1:59.6 204 1003 26 179
1:35.3 3,600 1:59.1 207 1012 26 179
1:34.9 4,000 1:58.6 210 1021 26 181
1:34.8 4,400 1:58.5 210 1023 26 182
1:35.0 4,800 1:58.7 209 1019 27 184
1:36.0 5,200 2:00.0 203 997 26 184
1:35.0 5,600 1:58.7 209 1019 26 187
1:35.9 6,000 1:59.8 203 999 26 187
1:35.6 6,400 1:59.5 205 1005 26 187
1:36.2 6,800 2:00.2 201 992 26 188
1:36.6 7,200 2:00.7 199 984 25 187
1:37.4 7,600 2:01.7 194 967 25 187
1:36.8 8,000 2:01.0 198 979 26 188
1:37.4 8,400 2:01.7 194 967 25 188
1:37.1 8,800 2:01.3 196 973 26 189
1:35.7 9,200 1:59.6 204 1003 26 192
1:36.6 9,600 2:00.7 199 984 25 191
1:29.3 10,000 1:51.6 252 1166 27 195

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Workout Graph

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