Andrew Knight 10000m row
10,000m
Meters
39:43.7
Time
1:59.1
Pace
669
Calories
178
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 26 |
January 16, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:43.7 | 10,000m | 1:59.1 | 207 | 1011 | 26 | 178 |
1:35.9 | 400m | 1:59.8 | 203 | 999 | 27 | 147 |
1:35.4 | 800m | 1:59.2 | 206 | 1010 | 26 | 156 |
1:34.5 | 1,200m | 1:58.1 | 212 | 1030 | 27 | 164 |
1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 26 | 170 |
1:35.1 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 172 |
1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 26 | 174 |
1:34.1 | 2,800m | 1:57.6 | 215 | 1040 | 27 | 177 |
1:35.7 | 3,200m | 1:59.6 | 204 | 1003 | 26 | 179 |
1:35.3 | 3,600m | 1:59.1 | 207 | 1012 | 26 | 179 |
1:34.9 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 181 |
1:34.8 | 4,400m | 1:58.5 | 210 | 1023 | 26 | 182 |
1:35.0 | 4,800m | 1:58.7 | 209 | 1019 | 27 | 184 |
1:36.0 | 5,200m | 2:00.0 | 203 | 997 | 26 | 184 |
1:35.0 | 5,600m | 1:58.7 | 209 | 1019 | 26 | 187 |
1:35.9 | 6,000m | 1:59.8 | 203 | 999 | 26 | 187 |
1:35.6 | 6,400m | 1:59.5 | 205 | 1005 | 26 | 187 |
1:36.2 | 6,800m | 2:00.2 | 201 | 992 | 26 | 188 |
1:36.6 | 7,200m | 2:00.7 | 199 | 984 | 25 | 187 |
1:37.4 | 7,600m | 2:01.7 | 194 | 967 | 25 | 187 |
1:36.8 | 8,000m | 2:01.0 | 198 | 979 | 26 | 188 |
1:37.4 | 8,400m | 2:01.7 | 194 | 967 | 25 | 188 |
1:37.1 | 8,800m | 2:01.3 | 196 | 973 | 26 | 189 |
1:35.7 | 9,200m | 1:59.6 | 204 | 1003 | 26 | 192 |
1:36.6 | 9,600m | 2:00.7 | 199 | 984 | 25 | 191 |
1:29.3 | 10,000m | 1:51.6 | 252 | 1166 | 27 | 195 |
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Workout Graph
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