Andrew Knight 21097m row
21,097
Meters
1:28:41.5
Time
2:06.1
Pace
1330
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
January 18, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:41.5 | 21,097 | 2:06.1 | 174 | 900 | 26 | 176 |
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 25 | 146 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 26 | 159 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 967 | 26 | 166 |
| 3:17.9 | 3,200 | 2:03.6 | 185 | 936 | 26 | 168 |
| 3:18.9 | 4,000 | 2:04.3 | 182 | 927 | 25 | 171 |
| 3:20.1 | 4,800 | 2:05.0 | 179 | 915 | 25 | 168 |
| 3:20.2 | 5,600 | 2:05.1 | 179 | 914 | 25 | 172 |
| 3:19.0 | 6,400 | 2:04.3 | 182 | 926 | 25 | 175 |
| 3:20.1 | 7,200 | 2:05.0 | 179 | 915 | 25 | 175 |
| 3:19.4 | 8,000 | 2:04.6 | 181 | 922 | 25 | 178 |
| 3:20.2 | 8,800 | 2:05.1 | 179 | 914 | 25 | 180 |
| 3:22.6 | 9,600 | 2:06.6 | 172 | 893 | 25 | 179 |
| 3:22.7 | 10,400 | 2:06.6 | 172 | 892 | 25 | 181 |
| 3:22.2 | 11,200 | 2:06.3 | 173 | 896 | 26 | 180 |
| 3:22.5 | 12,000 | 2:06.5 | 173 | 894 | 25 | 181 |
| 3:22.2 | 12,800 | 2:06.3 | 173 | 896 | 26 | 183 |
| 3:24.1 | 13,600 | 2:07.5 | 169 | 880 | 26 | 182 |
| 3:24.5 | 14,400 | 2:07.8 | 168 | 876 | 26 | 183 |
| 3:25.1 | 15,200 | 2:08.1 | 166 | 871 | 26 | 184 |
| 3:27.1 | 16,000 | 2:09.4 | 161 | 855 | 25 | 183 |
| 3:26.0 | 16,800 | 2:08.7 | 164 | 864 | 26 | 182 |
| 3:27.0 | 17,600 | 2:09.3 | 162 | 856 | 26 | 184 |
| 3:25.8 | 18,400 | 2:08.6 | 164 | 866 | 26 | 185 |
| 3:26.8 | 19,200 | 2:09.2 | 162 | 857 | 26 | 185 |
| 3:26.6 | 20,000 | 2:09.1 | 163 | 859 | 26 | 186 |
| 3:22.0 | 20,800 | 2:06.2 | 174 | 898 | 26 | 189 |
| 1:08.6 | 21,097 | 1:55.4 | 227 | 1082 | 27 | 192 |
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Workout Graph
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