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Andrew Knight 21097m row

21,097

Meters

1:28:41.5

Time

2:06.1

Pace

1330

Calories

176

Heart Rate

Average Watts174
Calories Per Hour900
Stroke Rate26

January 18, 2020 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:41.5 21,097 2:06.1 174 900 1330 26 176
3:18.8 800 2:04.2 182 923 51 25 146
3:17.4 1,600 2:03.3 186 948 52 26 159
3:14.8 2,400 2:01.7 194 960 52 26 166
3:17.9 3,200 2:03.6 185 927 51 26 168
3:18.9 4,000 2:04.3 182 923 51 25 171
3:20.1 4,800 2:05.0 179 917 51 25 168
3:20.2 5,600 2:05.1 179 917 51 25 172
3:19.0 6,400 2:04.3 182 922 51 25 175
3:20.1 7,200 2:05.0 179 917 51 25 175
3:19.4 8,000 2:04.6 181 920 51 25 178
3:20.2 8,800 2:05.1 179 917 51 25 180
3:22.6 9,600 2:06.6 172 888 50 25 179
3:22.7 10,400 2:06.6 172 888 50 25 181
3:22.2 11,200 2:06.3 173 890 50 26 180
3:22.5 12,000 2:06.5 173 888 50 25 181
3:22.2 12,800 2:06.3 173 890 50 26 183
3:24.1 13,600 2:07.5 169 881 50 26 182
3:24.5 14,400 2:07.8 168 880 50 26 183
3:25.1 15,200 2:08.1 166 877 50 26 184
3:27.1 16,000 2:09.4 161 851 49 25 183
3:26.0 16,800 2:08.7 164 856 49 26 182
3:27.0 17,600 2:09.3 162 852 49 26 184
3:25.8 18,400 2:08.6 164 874 50 26 185
3:26.8 19,200 2:09.2 162 852 49 26 185
3:26.6 20,000 2:09.1 163 853 49 26 186
3:22.0 20,800 2:06.2 174 891 50 26 189
1:08.6 21,097 1:55.4 227 314 6 27 192

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Workout Graph

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