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Andrew Knight 10000m row

10,000m

Meters

39:34.6

Time

1:58.7

Pace

672

Calories

Average Watts209
Calories Per Hour1019
Stroke Rate26

January 21, 2020 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:34.6 10,000m 1:58.7 209 1019 26
1:32.4 400m 1:55.5 227 1081 27
1:35.4 800m 1:59.2 206 1010 26
1:34.1 1,200m 1:57.6 215 1040 27
1:34.4 1,600m 1:58.0 213 1033 27
1:34.4 2,000m 1:58.0 213 1033 27
1:34.4 2,400m 1:58.0 213 1033 27
1:34.8 2,800m 1:58.5 210 1023 27
1:34.0 3,200m 1:57.5 216 1042 27
1:34.9 3,600m 1:58.6 210 1021 27
1:35.0 4,000m 1:58.7 209 1019 27
1:36.4 4,400m 2:00.5 200 988 26
1:35.3 4,800m 1:59.1 207 1012 26
1:35.4 5,200m 1:59.2 206 1010 26
1:35.7 5,600m 1:59.6 204 1003 27
1:35.5 6,000m 1:59.3 206 1008 26
1:35.5 6,400m 1:59.3 206 1008 26
1:35.3 6,800m 1:59.1 207 1012 26
1:35.6 7,200m 1:59.5 205 1005 26
1:37.0 7,600m 2:01.2 196 975 26
1:36.3 8,000m 2:00.3 201 990 26
1:36.4 8,400m 2:00.5 200 988 26
1:36.7 8,800m 2:00.8 198 982 26
1:36.1 9,200m 2:00.1 202 994 26
1:35.4 9,600m 1:59.2 206 1010 26
1:29.2 10,000m 1:51.5 252 1168 27

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Workout Graph

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