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Andrew Knight 10000m row

10,000

Meters

39:29.3

Time

1:58.4

Pace

674

Calories

177

Heart Rate

Average Watts211
Calories Per Hour1024
Stroke Rate26

January 23, 2020 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:29.3 10,000 1:58.4 211 1024 26 177
1:31.3 400 1:54.1 235 1110 27 150
1:33.4 800 1:56.7 220 1056 27 158
1:33.0 1,200 1:56.2 223 1066 27 163
1:33.2 1,600 1:56.5 221 1061 26 169
1:34.5 2,000 1:58.1 212 1030 27 173
1:33.0 2,400 1:56.2 223 1066 27 173
1:33.6 2,800 1:57.0 219 1052 26 177
1:34.5 3,200 1:58.1 212 1030 27 178
1:33.9 3,600 1:57.3 216 1044 27 180
1:35.8 4,000 1:59.7 204 1001 26 180
1:35.9 4,400 1:59.8 203 999 26 179
1:35.4 4,800 1:59.2 206 1010 26 181
1:35.6 5,200 1:59.5 205 1005 26 183
1:35.7 5,600 1:59.6 204 1003 26 184
1:35.8 6,000 1:59.7 204 1001 26 185
1:35.8 6,400 1:59.7 204 1001 26 185
1:36.1 6,800 2:00.1 202 994 26 186
1:35.8 7,200 1:59.7 204 1001 26 186
1:36.6 7,600 2:00.7 199 984 25 188
1:37.5 8,000 2:01.8 193 965 25 186
1:36.2 8,400 2:00.2 201 992 26 189
1:36.7 8,800 2:00.8 198 982 25 189
1:36.6 9,200 2:00.7 199 984 26 190
1:35.3 9,600 1:59.1 207 1012 26 190
1:29.3 10,000 1:51.6 252 1166 27 196

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Workout Graph

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