Andrew Knight 21097m row
21,097m
Meters
1:27:09.9
Time
2:03.9
Pace
1354
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
January 25, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:09.9 | 21,097m | 2:03.9 | 184 | 932 | 26 | 173 |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 26 | 153 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 26 | 158 |
| 3:16.3 | 2,400m | 2:02.6 | 190 | 952 | 26 | 162 |
| 3:14.8 | 3,200m | 2:01.7 | 194 | 967 | 26 | 168 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 26 | 170 |
| 3:16.8 | 4,800m | 2:03.0 | 188 | 947 | 27 | 169 |
| 3:18.4 | 5,600m | 2:04.0 | 184 | 931 | 26 | 169 |
| 3:17.8 | 6,400m | 2:03.6 | 185 | 937 | 27 | 170 |
| 3:18.9 | 7,200m | 2:04.3 | 182 | 927 | 27 | 174 |
| 3:19.6 | 8,000m | 2:04.7 | 180 | 920 | 26 | 174 |
| 3:20.9 | 8,800m | 2:05.5 | 177 | 908 | 26 | 173 |
| 3:21.9 | 9,600m | 2:06.1 | 174 | 899 | 26 | 173 |
| 3:20.9 | 10,400m | 2:05.5 | 177 | 908 | 26 | 174 |
| 3:19.0 | 11,200m | 2:04.3 | 182 | 926 | 27 | 176 |
| 3:19.4 | 12,000m | 2:04.6 | 181 | 922 | 26 | 176 |
| 3:19.7 | 12,800m | 2:04.8 | 180 | 919 | 26 | 177 |
| 3:20.0 | 13,600m | 2:05.0 | 179 | 916 | 27 | 177 |
| 3:19.6 | 14,400m | 2:04.7 | 180 | 920 | 27 | 177 |
| 3:17.8 | 15,200m | 2:03.6 | 185 | 937 | 27 | 180 |
| 3:18.3 | 16,000m | 2:03.9 | 184 | 932 | 27 | 182 |
| 3:18.5 | 16,800m | 2:04.0 | 183 | 930 | 26 | 181 |
| 3:18.4 | 17,600m | 2:04.0 | 184 | 931 | 26 | 183 |
| 3:19.0 | 18,400m | 2:04.3 | 182 | 926 | 27 | 182 |
| 3:20.0 | 19,200m | 2:05.0 | 179 | 916 | 26 | 182 |
| 3:20.5 | 20,000m | 2:05.3 | 178 | 912 | 26 | 183 |
| 3:18.1 | 20,800m | 2:03.8 | 184 | 934 | 26 | 184 |
| 1:08.5 | 21,097m | 1:55.3 | 228 | 1085 | 27 | 188 |
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Workout Graph
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