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Andrew Knight 10000m row

10,000

Meters

39:20.0

Time

1:58.0

Pace

677

Calories

174

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate27

January 28, 2020 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:20.0 10,000 1:58.0 213 1033 677 27 174
1:32.2 400 1:55.2 229 1093 28 27 145
1:33.1 800 1:56.3 222 1082 28 27 153
1:33.6 1,200 1:57.0 219 1038 27 27 158
1:32.5 1,600 1:55.6 226 1089 28 27 164
1:33.1 2,000 1:56.3 222 1082 28 27 168
1:33.4 2,400 1:56.7 220 1040 27 27 170
1:33.2 2,800 1:56.5 221 1042 27 27 172
1:33.3 3,200 1:56.6 221 1041 27 27 175
1:33.3 3,600 1:56.6 221 1041 27 27 177
1:34.0 4,000 1:57.5 216 1034 27 27 177
1:34.0 4,400 1:57.5 216 1034 27 27 179
1:35.1 4,800 1:58.8 208 1022 27 27 179
1:34.8 5,200 1:58.5 210 1025 27 26 181
1:34.7 5,600 1:58.3 211 1026 27 27 182
1:35.2 6,000 1:59.0 208 1021 27 26 183
1:35.3 6,400 1:59.1 207 1019 27 26 183
1:35.5 6,800 1:59.3 206 1017 27 26 184
1:36.2 7,200 2:00.2 201 1010 27 26 183
1:36.8 7,600 2:01.0 198 966 26 26 183
1:37.1 8,000 2:01.3 196 963 26 26 184
1:36.8 8,400 2:01.0 198 966 26 26 185
1:36.5 8,800 2:00.6 199 969 26 26 186
1:37.0 9,200 2:01.2 196 964 26 26 186
1:35.3 9,600 1:59.1 207 1019 27 26 188
1:29.1 10,000 1:51.3 253 1171 29 28 192

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Workout Graph

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