Andrew Knight 10000m row
10,000
Meters
38:54.1
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
January 31, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.1 | 10,000 | 1:56.7 | 220 | 1057 | 28 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 29 |
| 1:31.2 | 800 | 1:54.0 | 236 | 1113 | 28 |
| 1:32.3 | 1,200 | 1:55.3 | 228 | 1084 | 28 |
| 1:32.3 | 1,600 | 1:55.3 | 228 | 1084 | 28 |
| 1:32.5 | 2,000 | 1:55.6 | 226 | 1079 | 28 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 29 |
| 1:32.2 | 2,800 | 1:55.2 | 229 | 1086 | 28 |
| 1:32.1 | 3,200 | 1:55.1 | 229 | 1089 | 28 |
| 1:32.8 | 3,600 | 1:56.0 | 224 | 1071 | 28 |
| 1:33.8 | 4,000 | 1:57.2 | 217 | 1047 | 28 |
| 1:34.4 | 4,400 | 1:58.0 | 213 | 1033 | 27 |
| 1:34.6 | 4,800 | 1:58.2 | 212 | 1028 | 27 |
| 1:34.6 | 5,200 | 1:58.2 | 212 | 1028 | 27 |
| 1:33.6 | 5,600 | 1:57.0 | 219 | 1052 | 28 |
| 1:34.2 | 6,000 | 1:57.7 | 214 | 1037 | 27 |
| 1:34.7 | 6,400 | 1:58.3 | 211 | 1026 | 27 |
| 1:34.7 | 6,800 | 1:58.3 | 211 | 1026 | 27 |
| 1:34.7 | 7,200 | 1:58.3 | 211 | 1026 | 27 |
| 1:34.9 | 7,600 | 1:58.6 | 210 | 1021 | 27 |
| 1:35.4 | 8,000 | 1:59.2 | 206 | 1010 | 26 |
| 1:35.1 | 8,400 | 1:58.8 | 208 | 1017 | 27 |
| 1:35.6 | 8,800 | 1:59.5 | 205 | 1005 | 27 |
| 1:35.1 | 9,200 | 1:58.8 | 208 | 1017 | 27 |
| 1:34.2 | 9,600 | 1:57.7 | 214 | 1037 | 27 |
| 1:29.0 | 10,000 | 1:51.2 | 254 | 1174 | 28 |
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Workout Graph
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