Andrew Knight 21097m row
21,097
Meters
1:25:33.3
Time
2:01.6
Pace
1380
Calories
177
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
February 08, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:33.3 | 21,097 | 2:01.6 | 194 | 968 | 27 | 177 |
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 28 | 152 |
| 3:07.4 | 1,600 | 1:57.1 | 218 | 1049 | 28 | 163 |
| 3:06.2 | 2,400 | 1:56.3 | 222 | 1064 | 28 | 171 |
| 3:05.4 | 3,200 | 1:55.8 | 225 | 1074 | 28 | 174 |
| 3:06.0 | 4,000 | 1:56.2 | 223 | 1066 | 29 | 177 |
| 3:08.4 | 4,800 | 1:57.7 | 214 | 1037 | 28 | 177 |
| 3:09.7 | 5,600 | 1:58.5 | 210 | 1022 | 28 | 178 |
| 3:09.9 | 6,400 | 1:58.6 | 209 | 1020 | 28 | 179 |
| 3:11.3 | 7,200 | 1:59.5 | 205 | 1004 | 28 | 180 |
| 3:12.1 | 8,000 | 2:00.0 | 202 | 995 | 27 | 181 |
| 3:14.1 | 8,800 | 2:01.3 | 196 | 974 | 28 | 179 |
| 3:16.2 | 9,600 | 2:02.6 | 190 | 953 | 27 | 180 |
| 3:16.2 | 10,400 | 2:02.6 | 190 | 953 | 27 | 180 |
| 3:16.1 | 11,200 | 2:02.5 | 190 | 954 | 27 | 182 |
| 3:18.0 | 12,000 | 2:03.7 | 185 | 935 | 27 | 180 |
| 3:18.4 | 12,800 | 2:04.0 | 184 | 931 | 27 | 181 |
| 3:18.4 | 13,600 | 2:04.0 | 184 | 931 | 27 | 182 |
| 3:19.0 | 14,400 | 2:04.3 | 182 | 926 | 27 | 182 |
| 3:19.2 | 15,200 | 2:04.5 | 181 | 924 | 27 | 182 |
| 3:21.4 | 16,000 | 2:05.8 | 175 | 903 | 27 | 181 |
| 3:21.1 | 16,800 | 2:05.6 | 176 | 906 | 27 | 182 |
| 3:22.2 | 17,600 | 2:06.3 | 173 | 896 | 27 | 181 |
| 3:23.2 | 18,400 | 2:07.0 | 171 | 888 | 27 | 182 |
| 3:21.1 | 19,200 | 2:05.6 | 176 | 906 | 27 | 183 |
| 3:20.7 | 20,000 | 2:05.4 | 177 | 910 | 27 | 183 |
| 3:17.4 | 20,800 | 2:03.3 | 186 | 941 | 27 | 186 |
| 1:07.6 | 21,097 | 1:53.8 | 237 | 1117 | 28 | 188 |
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Workout Graph
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