Andrew Knight 10000m row
10,000
Meters
38:18.4
Time
1:54.9
Pace
698
Calories
174
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
February 11, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.4 | 10,000 | 1:54.9 | 231 | 1093 | 27 | 174 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 26 | 142 |
| 1:31.5 | 800 | 1:54.3 | 234 | 1105 | 26 | 150 |
| 1:31.1 | 1,200 | 1:53.8 | 237 | 1115 | 27 | 159 |
| 1:31.4 | 1,600 | 1:54.2 | 235 | 1107 | 27 | 163 |
| 1:32.0 | 2,000 | 1:55.0 | 230 | 1092 | 27 | 166 |
| 1:31.1 | 2,400 | 1:53.8 | 237 | 1115 | 27 | 171 |
| 1:30.5 | 2,800 | 1:53.1 | 242 | 1132 | 28 | 175 |
| 1:30.8 | 3,200 | 1:53.5 | 239 | 1123 | 26 | 176 |
| 1:31.0 | 3,600 | 1:53.7 | 238 | 1118 | 27 | 178 |
| 1:31.2 | 4,000 | 1:54.0 | 236 | 1113 | 27 | 179 |
| 1:31.3 | 4,400 | 1:54.1 | 235 | 1110 | 27 | 179 |
| 1:31.5 | 4,800 | 1:54.3 | 234 | 1105 | 27 | 181 |
| 1:31.5 | 5,200 | 1:54.3 | 234 | 1105 | 27 | 182 |
| 1:32.2 | 5,600 | 1:55.2 | 229 | 1086 | 27 | 183 |
| 1:31.9 | 6,000 | 1:54.8 | 231 | 1094 | 27 | 183 |
| 1:32.8 | 6,400 | 1:56.0 | 224 | 1071 | 27 | 183 |
| 1:32.5 | 6,800 | 1:55.6 | 226 | 1079 | 27 | 183 |
| 1:33.2 | 7,200 | 1:56.5 | 221 | 1061 | 26 | 184 |
| 1:33.4 | 7,600 | 1:56.7 | 220 | 1056 | 26 | 184 |
| 1:33.9 | 8,000 | 1:57.3 | 216 | 1044 | 27 | 184 |
| 1:32.0 | 8,400 | 1:55.0 | 230 | 1092 | 27 | 185 |
| 1:35.5 | 8,800 | 1:59.3 | 206 | 1008 | 26 | 184 |
| 1:33.9 | 9,200 | 1:57.3 | 216 | 1044 | 27 | 184 |
| 1:33.7 | 9,600 | 1:57.1 | 218 | 1049 | 27 | 185 |
| 1:28.7 | 10,000 | 1:50.8 | 257 | 1183 | 28 | 189 |
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Workout Graph
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