Andrew Knight 10000m row
10,000
Meters
45:51.3
Time
2:17.5
Pace
581
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
February 21, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,000 | 2:17.5 | 134 | 762 | 22 | 136 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | 130 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 22 | 135 |
| 9:15.7 | 6,000 | 2:18.9 | 131 | 749 | 22 | 139 |
| 9:28.1 | 8,000 | 2:22.0 | 122 | 720 | 22 | 140 |
| 9:29.3 | 10,000 | 2:22.3 | 121 | 717 | 22 | 139 |
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Workout Graph
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