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Andrew Knight 21097m row

21,097m

Meters

1:24:59.2

Time

2:00.8

Pace

1391

Calories

176

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate24

February 22, 2020 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:59.2 21,097m 2:00.8 198 982 24 176
3:12.9 800m 2:00.5 200 987 24 144
3:12.0 1,600m 2:00.0 203 997 23 158
3:12.4 2,400m 2:00.2 201 992 23 163
3:11.9 3,200m 1:59.9 203 998 23 164
3:12.0 4,000m 2:00.0 203 997 23 168
3:12.1 4,800m 2:00.0 202 995 23 171
3:13.4 5,600m 2:00.8 198 982 23 171
3:12.8 6,400m 2:00.5 200 988 23 174
3:13.6 7,200m 2:01.0 198 979 23 175
3:14.4 8,000m 2:01.5 195 971 23 176
3:14.2 8,800m 2:01.3 196 973 22 178
3:13.7 9,600m 2:01.0 197 978 22 178
3:14.0 10,400m 2:01.2 196 975 22 181
3:14.0 11,200m 2:01.2 196 975 23 182
3:13.7 12,000m 2:01.0 197 978 24 183
3:13.7 12,800m 2:01.0 197 978 24 183
3:14.1 13,600m 2:01.3 196 974 24 183
3:14.7 14,400m 2:01.6 194 968 24 184
3:14.5 15,200m 2:01.5 195 970 24 185
3:14.7 16,000m 2:01.6 194 968 25 185
3:14.5 16,800m 2:01.5 195 970 26 186
3:14.6 17,600m 2:01.6 195 969 26 187
3:16.1 18,400m 2:02.5 190 954 24 186
3:14.7 19,200m 2:01.6 194 968 26 187
3:12.9 20,000m 2:00.5 200 987 28 188
3:12.5 20,800m 2:00.3 201 991 27 189
1:06.6 21,097m 1:52.1 248 1154 29 191

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Workout Graph

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