Andrew Knight 12x1:00/1:00r row
3,562m
Meters
Time
Pace
293
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 12:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 28 |
February 24, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3,562m | 0 | 28 | |||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 |
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Workout Graph
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