Andrew Knight 21097m row
21,097
Meters
1:39:32.6
Time
2:21.5
Pace
1202
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 2254 |
| Drag Factor | 125 |
April 10, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:32.6 | 21,097 | 2:21.5 | 123 | 724 | 1202 | 22 | 129 |
| 19:10.1 | 4,300 | 2:13.7 | 146 | 803 | 256 | 25 | 129 |
| 20:01.0 | 8,600 | 2:19.6 | 129 | 742 | 247 | 24 | 130 |
| 20:20.7 | 12,900 | 2:21.9 | 122 | 721 | 244 | 21 | 131 |
| 20:55.3 | 17,200 | 2:25.9 | 113 | 687 | 239 | 21 | 127 |
| 19:05.4 | 21,097 | 2:26.9 | 110 | 679 | 216 | 22 | 131 |
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Workout Graph
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UT2 Half Marathon, steady row to recover from yesterday’s race..