Andrew Knight 500m row
500m
Meters
1:34.7
Time
1:34.7
Pace
43
Calories
166
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 115 |
April 11, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 37 | 166 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 135 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 39 | 162 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 | 175 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 | 180 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 35 | 182 |
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Workout Graph
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Finished off with a quick sprint, or not so quick. Trying to increase the stroke rate on my sprints ready for next weeks 500m race