Andrew Knight 500m row
500
Meters
1:31.3
Time
1:31.3
Pace
45
Calories
167
Heart Rate
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 109 |
April 14, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1774 | 45 | 38 | 167 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 | 133 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 40 | 166 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 40 | 177 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 40 | 181 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 35 | 182 |
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Workout Graph
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500m time trial, testing pace to see how long I could hold it