Andrew Knight 500m row
500
Meters
1:33.3
Time
1:33.3
Pace
44
Calories
172
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 132 |
April 14, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.3 | 500 | 1:33.3 | 431 | 1697 | 44 | 33 | 172 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 35 | 144 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 36 | 171 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 36 | 179 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 32 | 183 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 31 | 184 |
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Workout Graph
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Decided to put in another 500m, knew it would be slower but trying to build up some lactic tolerance. Want to nail this 500m trial before the end of the week