Andrew Knight 10000m row
10,000m
Meters
52:25.9
Time
2:37.2
Pace
530
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 156 |
April 16, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.9 | 10,000m | 2:37.2 | 90 | 609 | 19 | 130 |
| 10:48.5 | 2,000m | 2:42.1 | 82 | 582 | 20 | 132 |
| 10:26.4 | 4,000m | 2:36.6 | 91 | 613 | 21 | 132 |
| 10:30.6 | 6,000m | 2:37.6 | 89 | 607 | 21 | 131 |
| 10:23.1 | 8,000m | 2:35.7 | 93 | 618 | 19 | 128 |
| 10:17.3 | 10,000m | 2:34.3 | 95 | 627 | 18 | 129 |
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Workout Graph
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10K cool down, to get the UT2 meters in