Andrew Knight 21097m row
21,097m
Meters
1:40:33.4
Time
2:22.9
Pace
1195
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 2331 |
| Drag Factor | 115 |
April 18, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:33.4 | 21,097m | 2:22.9 | 120 | 711 | 23 | 129 |
| 19:07.6 | 4,300m | 2:13.4 | 147 | 806 | 24 | 129 |
| 20:16.1 | 8,600m | 2:21.4 | 124 | 726 | 24 | 129 |
| 20:42.4 | 12,900m | 2:24.4 | 116 | 699 | 23 | 129 |
| 20:56.6 | 17,200m | 2:26.1 | 112 | 686 | 23 | 129 |
| 19:30.7 | 21,097m | 2:30.2 | 103 | 655 | 22 | 129 |
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Workout Graph
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Another gentle UT2 half marathon, heart rate training. 60-70% MHR