Andrew Knight 21097m row
21,097m
Meters
1:43:18.0
Time
2:26.8
Pace
1170
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 2440 |
| Drag Factor | 109 |
April 19, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:18.0 | 21,097m | 2:26.8 | 110 | 680 | 23 | 128 |
| 19:56.9 | 4,300m | 2:19.1 | 130 | 746 | 24 | 128 |
| 21:20.7 | 8,600m | 2:28.9 | 106 | 664 | 23 | 128 |
| 21:28.6 | 12,900m | 2:29.8 | 104 | 658 | 23 | 127 |
| 21:12.5 | 17,200m | 2:27.9 | 108 | 671 | 24 | 128 |
| 19:19.3 | 21,097m | 2:28.7 | 106 | 666 | 24 | 129 |
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Workout Graph
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Finish the weekend with another UT2 half marathon. 60-70% MHR. Pulled a muscle in my arm so been taking it easy this weekend. Next weeks race is a 30 min maximum effort