Andrew Knight 30:00 row
8,045m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
186
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 131 |
April 22, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 26 | 186 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 27 | 175 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 27 | 183 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 | 187 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 191 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 196 |
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Workout Graph
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After having the shoulder strapped up for a couple of days decided to give it a tentative go at this weeks 30 min race. Happy with the result